Being vegetarian is a whole way of life. There is no preparation that a vegan is not able to try in the kitchen and the vegetarian grill is one of them.
Thought barbecues could only be bacon, chicken, wings, sirloin or sausage? Vegetarians have ample alternatives for doing this.
Options can range from classic vegetable kebabs, vegan mushroom or grain burgers to juicy charcoal-roasted zucchini. The health of the veggie barbecue will depend on its companionscondiments and the use of palatable foods, such as ultra-processed foods.
Read on to get a delicious idea of ​​all the types of veggie barbecue you can create with a little imagination.
Options available for a vegetarian barbecue
There is a wide range of possibilities for organizing a vegetarian barbecue. You can show your gastronomic skills with the use of vegetables of all kinds, such as cereals, onions, juicy tomatoes and corn, among others.
1. Seitan steaks
Second Nutrition Update Magazineit’s called seitan vegetable meat for its appearance similar to this. It is wheat gluten obtained by mixing flour and subsequent washing. to extract starch. Plus, it provides three times more protein than meat, with as little as 75%.
Follow these tips so your steak is just right. Don’t add a lot of water, because then it will be too soft for the grill. It is recommended to mix it with other flours.
Combine 1 part chickpea flour for every 2-3 parts wheat flour, 1 part breadcrumbs and, if you prefer, corn starch. Mix everything with water or vegetable broth and soy sauce. You can season it with spices, shape it and bring it to the grill.
In this way you will obtain a very juicy, elastic seitan with a perfect surface roasting. As long as you’re roasting, you can add broths and some marinades.
2. Classic vegetable skewers
The classic skewers of grilled vegetables imbue the barbecue with flavor and colour. It is common to use some vegetables, such as onions, peppers, tomatoes and courgettes.
Mushrooms and eggplants are also within the possibilities. You have to cut them into pieces to insert them into metal or wooden sticks suitable for skewers. While cooking, add a drizzle of extra virgin olive oil and spices such as pepper, thyme and oregano.
If you want to enrich them with protein, you have the option of adding tofu cubesa soy-derived product that has been declared by the United States Food and Drug Administration to be beneficial to health, as reported by the Research and science journal.
3. Stuffed vegetables
The vegetarian barbecue also includes some delicious stuffed vegetables. Among the different options are juicy grilled golden tomatoes topped with a mix of different roasted vegetables.
You can also use delicious French-style spinach or chard as a filling, incorporating crumbled tofu instead of cheese if you’re a strict vegan.
Also delicious are the mushrooms or aubergines stuffed with vegetables prepared on the barbecue. If you are a lacto-vegetarian you can use cheese inside the mushroom fillingso that its juices finish decorating this delicious dish.
You can transform the classic grilled garlic mushrooms, stuffed with garlic, parsley, chilli pepper, oil, breadcrumbs and salt.
4. Veggie burgers
A delicious vegan burger cannot be missing from a barbecue. The most common are based on legumes or cereals.
If you combine them, the result will be much more explosive in flavor and texture, as well as enriching it as a nutritious and healthy food, according to what was declared by the Argentine Society of Nutrition.
Chickpeas, for example, provide an incomparable flavour. You can prepare falafel or zucchini and chickpea burgers. Juicy burgers include cooked flour and chickpeas, chives, garlic, parsley, pepper, and salt. You shape them and take them to the grill.
Other legumes, such as lentils, red beans, peas and combined with rice or oatmeal are traditional in vegan cuisine. You can add any other grains you like, such as quinoa and amaranth.
5. Warm salads
Veggie barbecue has the advantage of improvising without anything going wrong. Lettuce, endive, tomato and cucumber salads are also delicious when cooked on the grill.
Romaine lettuce can be cut lengthwise and brushed with olive oil. It is placed on the grill until it is crispy on the outside, but very tender on the inside. We then cut it up before adding the topping of your choice.
If you prepare the salad with lettuce cores, you can serve it whole. A good dressing is obtained by mixing in a blender chopped and toasted nuts, mustard, balsamic vinegar, garlic, olive oil added slowly, salt and pepper until a consistent sauce is obtained.
It is important to measure the cooking time. For example, tomato only requires turning and turning on the grill and cucumber no more than 1 minute. The endive should not remain on the grill for more than 2 minutes, as excessive heat can soften it more.
6. Vegetable sandwiches
Aubergines, courgettes and squash are ideal as a base for a vegetable mix. Extra virgin olive oil and various spices enhance the flavours.
For lacto-vegetarians we recommend zucchini or eggplant with goat cheese or Mozzarella cheese, combined with balsamic vinegar, olive oil, soy sauce and honey. You have to cut the vegetables in the shape of discs, anointing both sides with the vinegar and honey dressing.
Mark the grill on both sides and place the cheese on them. You can cover the vegetables for 2 minutes so that the cheese melts.
7. Grilled corn
A special relationship on corn underlines that this vegetable has acquired nutritional and culinary qualities throughout its history. One of the most common forms of consumption is in the form of a roasted ear of corn.
Corn always accompanies a good vegetarian barbecue. Anoint the entire ear with oil before wrapping it in aluminum foil.. It is placed on the grill, turning often for 15 minutes.
The paper is then removed and placed back on the grill for another 5 minutes. Put a pinch of salt and enjoy its taste between sweet and smoky.
8. Grilled vegetables
A true classic of vegetarian cuisine. The first thing we need to do is wash the vegetables well to avoid foodborne illnesses, as they point it out Carrasco and other experts. Then they are cut into medium pieces, so that they are at the right cooking point.
You can add extra virgin olive oil, salt and pepper to the vegetables. It is suggested to accompany these vegetables with brown rice and hummus, prepared with cooked chickpeas, sesame paste, olive oil, lemon juice and garlic.
Some creamy avocados cut in half and passed through the grill They are also ideal to combine with hummus and garnish with the yogurt mixed with the sauce tahini.
9. Portobello with nuts and mushrooms
THE Portobello grilled are a quick and easy recipe to prepare. First they need to be placed on the rack over and over again.. Then they are filled with toasted and finely chopped walnuts, which are mixed with the mushrooms, olive oil, salt and pepper.
It’s also a good option to place on top of the Portobello some roasted red peppers, lettuce leaves and a touch of hummus.
10. Yogurt dressing
To finish this list of vegetarian barbecues, we invite you to prepare a delicious yogurt dressing to accompany the different grilled vegetables.
If you’re vegan, use soy-based yogurt.but if you allow dairy products in your diet you can make them based on goat, sheep or cow milk.
Put the yogurt in a blender with a pinch of salt, pepper, fresh parsley, a drizzle of oil and 2 tablespoons of lemon juice. Mix everything and, if you prefer, to soften the acid taste, add some grated cucumber.
Rejoice in veggie barbecue
There are many alternatives that you can get with vegetarian barbecue preparations. The various recipes and vegetables to incorporate stimulate creativity.
Heat up your grill and your imagination to achieve, through these dishes, a healthier lifestyle.
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