Sight is one of the most important senses of the human being, since it it allows us to perceive part of the world around us. And although it is supported by the rest of the senses (touch, smell, taste and hearing), most of the time it is usually considered the main sense. Hence, having healthy eyesight becomes a priority for many people.
Now, the sense of sight can be compromised by various factors. Either due to age or external influences (such as solar radiation) or regular use of electronic devices, the truth is that one way or another there may be deterioration.
However, when good lifestyle habits are maintained and some additional guidelines are followed (more on that later), you can reduce the risk of deterioration and maintain healthy vision.
Even if it does not look so, Diet plays a key role when it comes to eye health. Therefore, below we will tell you which foods you should keep in mind in a balanced diet to keep your eyesight in good condition.
1. Eggs
Thanks to its high levels of zinc and omega 3, eggs are one of the best foods for eye health. These nutrients are able to prevent vision problems, such as:
- Myopia.
- Presbyopia.
- Astigmatism.
In addition, it is one of the foods with the greatest variety of preparation, being able to cook them as omelettes, fried eggs, batter, desserts, etc.
2. Fish
Like eggs, fish contains omega 3 fatty acids, a nutrient capable of:
- Protect the eye from the existing muscle degeneration around it.
- Hydrates the eyeballs, avoiding injuries due to dryness.
Furthermore, omega 3s are also responsible for protecting organs such as the brain and heart.
3. Red fruits
Red fruits, such as raspberries, cherries and blueberries, give us anthocyanins, molecules that improve blood flow to our eyes. This is not only excellent for retinal maintenance and repair but also significantly improves the adaptation and absorption of light.
4. Figs
Figs are fruits that contain high levels of zinc, and consumed constantly, can help strengthen vision. In addition, it is able to more easily manage the perception of the eye in the face of radical changes in light and weather conditions.
5. Vegetables
Vegetables, in addition to being extremely healthy and providing a large number of health benefits for our body, they are rich in vitamins A and B.
These vitamins are essential for the health and maintenance of our eyesight, as they protect it from any kind of damage that may be caused internally.
6. Nuts
Walnuts have the advantage of being an excellent source of nutrients for the health of our body. These contain vitamins and minerals capable of keeping it in good condition.
Contains vitamin B, help strengthen our visionstrengthening their muscles and preventing their loss.
7. Dairy products
Products derived from milk (cheese, ricotta, curd, yoghurt…) contain beneficial nutrients for our body. Especially vitamin A, an essential element for the health of our eyesight.
8. Carrots
Another food that brings a huge number of benefits to our health, and above all to the well-being of the eyes, is the carrot. This vegetable is one of the best sources of vitamin A.
To be constantly consumed, This component will make it easier for us to see in the dark and will keep our eyes in good condition.
We also suggest you read: Tips for keeping your eyes healthy
9. Citrus
Citrus foods are rich in vitamin C. This protects and regenerates the collagen within the muscles around the eyes.
Similarly, vitamin C facilitates the absorption of nutrients and vitamins from other foods and that we need for the health of our eyes.
10. Cereals
Yes, cereals also contribute to healthy eyesight and prevent the onset of eye diseases, as they provide the following nutrients:
- Vitamin B12.
- Folic acid.
- Fiber.
More tips for healthy vision
Good lifestyle habits influence all aspects of health and of course contribute to healthy eyesight. Therefore, in addition to maintaining a balanced diet, it is recommended to protect the eyes with sunglasses (especially in summer), keep them hydrated, adjust the brightness of electronic devices, position the computer screen at the appropriate distance, among other related measures.
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