Making vegetarian sausages at home is much easier than you think. You will get a preparation that has nothing to do with industrial versions, of low quality and with a large number of artificial additives. Compounds that could be harmful to health in the medium term, so it is advisable to reduce their presence in the diet.
Before we begin, it’s important to note that It is always preferable to prepare this type of food at home rather than resorting to ultra-processed products. Nothing happens to consume them in a timely manner; but if it becomes routine, the state of health may suffer, even if they have the seal of vegans.
Next, we’ll show you the top vegetarian sausage recipes so you can enjoy this dish at home. In this way it will be possible to guarantee the variety of diet necessary to achieve adherence over time.
Vegetarian sausages with bell pepper
Vegetarian sausages with bell pepper They are characterized by their vitamin C content. This nutrient has tried improve immune function, so it is recommended that it is present regularly in the regimen. It manages to reduce the incidence of infectious diseases and improve the management of their symptoms, reducing their severity and duration.
Read on to learn about the ingredients you’ll need and the step-by-step preparation.
ingredients
The products you will need to prepare your vegetarian pepper sausages are as follows:
- 1 tablespoon of extra virgin olive oil
- 1 finely chopped onion
- A quarter cup of small mushrooms
- Half a pepper, deseeded and chopped
- 400 grams of beans or beans
- 100 grams of breadcrumbs
- 100 grams of grated cheese
- 1/2 tablespoon chopped herbs
- 1 egg yolk
- Flour
Step by step
- Wash, peel and chop all the ingredients.
- Heat the olive oil in a pan and fry the onion together with the mushrooms and peppers until tender.
- Crush the cooked legumes and add the result to the sautéed vegetables.
- Add the breadcrumbs, cheese and herbs.
- To finish, add the yolk and knead the dough so that it can be shaped.
- Form the sausages with this preparation.
- Roll the sausages in the flour and place them on a greased plate.
- Put them in the refrigerator for 30 minutes.
- Cook the sausages on the grill for 15 minutes until they are browned on all sides and you’re done.
Gluten-free vegetarian sausage recipe
Discover an alternative with more protein inside: gluten-free vegetarian sausages. These nutrients are essential for maintaining muscle mass in good working order. If the daily requirements are not met, sarcopenia could develop in the medium term, as stated by a investigation published in the magazine Nutrition research.
It is essential to underline that these sausages also concentrate a good amount of phytochemicals from vegetables and spices. These elements are able to neutralize the formation of free radicals and their subsequent accumulation in the body’s tissues. This effect reduces the incidence of chronic and complex pathologies, according to a study published in the magazine European Journal of Medicinal Chemistry.
ingredients
To prepare the gluten-free vegetarian sausage recipe, you will need the following ingredients:
- 2 and a half cups of wheat gluten
- 1 tablespoon of chickpea flour
- 1 teaspoon of nutmeg
- 2 tablespoons of vegetable broth
- 2 tablespoons of onion powder
- A teaspoon of ground pepper
- 1 teaspoon of sweet paprika
- 1 teaspoon smoked paprika
- A spoonful of chopped oregano
- 1 teaspoon of salt
- 2 and a quarter cups of very cold water
- 4 cloves of garlic, finely chopped
- 3 tablespoons of olive oil
- 3 tablespoons of soy sauce
Step by step
- Combine all dry ingredients in a bowl.
- Simultaneously, mix the water, garlic, olive oil and soy sauce.
- Gradually incorporate the dry ingredients until you reach a manageable dough consistency.
- Then form cylinders and lay them on aluminum foil, then roll them up.
- Present these packets on a baking sheet and bake them at 190 degrees Celsius for 20 minutes.
- Finish cooking the sausages by steaming, frying, grilling… whatever you like.
Go ahead and make vegetarian sausages at home
As you saw, It’s easy to make vegetarian sausages at home without any additives or unhealthy compounds inside. They are made with fresh and natural ingredients, thus obtaining a result that can be included in a balanced and varied diet without major problems. Thus the spectrum of dishes consumed increases and monotony is reduced, generating great adhesion.
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