There are many people who decide to make a change in their lives by taking on rigorous diets and exercises., all with the goal of keeping the weight balanced. Sometimes we make the mistake of speeding up the process. This inattention brings with it a rebound effect that makes us recover the lost pounds quickly.
The undesired result manifests itself above all when diets are applied that limit the consumption of certain foods in order to lose weight in a few weeks. The consequence? The metabolism becomes slow, which makes it difficult to process those foods that we are not used to consuming.
Therefore, we will talk about some diets that you can apply to stay healthy. However, remember that in case of doubt it is better to seek the advice of a specialist. That person will create a plan specifically designed for you.
3 diets to maintain a balanced weight
1. Mediterranean diet
One of Recommendation given by experts to maintain a balanced weight is to follow a Mediterranean-style diet rich in nutrients. This is made up of 50% carbohydrates, 35% fats and lipids and 15% proteins.
This diet is rich in foods such as:
- Peanuts.
- Vegetables.
- Fish.
- White meat.
- Pasta.
- Rice.
Each meal should consist of one or two portions of fruit, vegetables and carbohydrates represented by pasta, rice, couscous or other. Similarly, seeds, herbs, spices or milk derivatives should be consumed.
This is one eating style that has been shown to be beneficial to human health, according to a publication in the magazine Advances in cardiovascular disease. The Mediterranean diet is therefore associated with a lower cardiovascular risk.
a healthy lifestyle
This food model was included by the United Nations Educational Organization on November 16, 2010, in the Representative List of the Intangible Cultural Heritage of Humanity. All because it promotes a healthy lifestyle in countries like Spain, Italy and Greece.
This was discovered by a study conducted at Harvard University This form of balanced nutrition supplies the body with the necessary energy. Therefore, it helps to naturally burn 20% of your daily calories.
2. Vegan diet rich in nutrients
Those who follow a vegan diet avoid foods of animal origin. In fact, dedicating time to this type of diet will help you regulate high levels of cholesterolat the same time that provides fiber to the body.
To start a vegan diet it is essential to have large amount of fruit and vegetables. Also, it’s essential that you have a willingness to try new food options.
3. Vegetarian diet
Unlike the previous diet, You can include animal products in this dietsuch as milk, eggs, cheese, butter or yoghurt. This way you are less likely to suffer from a protein deficiency, which can negatively impact the maintenance of muscle mass, as shown in a study study published in the journal Nutrients.
While it is possible to include foods of animal origin except meat, the idea is that your focus stays on the vegetablesas long as you cover your nutritional needs.
During the diet you will be the protagonist of impressive changes in well-being. This includes keeping your weight balanced. For that, you must have some kind of advice so that you can work with clear goals.
More tips to keep your weight balanced
To maintain your ideal weight, you must combine your diet with other types of actions that will allow you to reach the desired point. And most importantly: keep it on time. Be careful.
do exercise
To maintain a balanced weight it is necessary that your balanced diet is accompanied by an active life full of exercise. This prevents your body from gaining weight again. Give it at least 60 minutes.
avoid any food
The first law of nutrition is not to eat without appetite. Therefore, you can try introducing an intermittent fasting protocol into your routines. These have shown benefits in improving body composition and reducing the risk of developing disease.
Sweeten your life now and then
Remember that diets shouldn’t be taken strictly, as they should be included as part of your life. That’s why we recommend reward yourself one day a week with a treat or high-calorie food.
record your weight
Constantly track your weight and calories What do you eat at every meal? Tracking how many pounds you gain or lose will help you stay in control of your body.
Choose a healthy diet to keep your weight balanced
Choosing the diet to maintain your balanced weight is a decision that only you can make. Follow these tips to make sure your well-being improves every day e don’t forget to reward yourself for the small goals you achieve in the process. Remember not to fall into restrictive food plans and, if in doubt, let yourself be guided by a professional in the sector.
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