You need to know about foods that help reduce prostate inflammation, especially if you’re a man. This way you will reduce the risk of complications associated with this organ.
Prostate diseases are one of the most feared among adult men, so it is important to take them into account many of them can be prevented with proper diet. Although alcohol and fast food are counterproductive in many respects, and the prostate does not escape their harmful effects, we can name 3 foods that, on the contrary, will help you.
What foods help reduce prostate inflammation?
Below we present a series of foods which, introduced as part of a varied diet, help reduce inflammation of the prostate. Remember they are not miracle products. For this reason, its intake will have no effect if it is not accompanied by a series of healthy habits.
1. Blue fish
You may already know the benefits of including fish in your diet regularly. But within marine products, the intake of the blue variant is particularly advantageous.
These products have in their composition fatty acids of the omega 3 series. These unsaturated lipids have the greatest potential for health in their ability to reduce cardiovascular risk, as stated by a research published in the journal circulation.
The effect of omega 3 on the cardiovascular system is due to capacity anti-inflammatory of that. This property not only affects the arteries and the heart, but also extends to other organs of the human body, including the prostate.
There is consensus among experts What happens? regular intake of this type of nutrient helps to modulate the levels of systemic inflammation and to reduce the incidence of several complex diseases. Since benign prostatic hyperplasia is itself an inflammation, foods of this type become allies.
2. Nuts
Like blue fish, Walnuts contain unsaturated lipids in their composition that can help reduce inflammation of the prostate. It is useful to include them in the diet on a regular basis. They can be part of your mid-morning or mid-afternoon snacks.
Furthermore, they contain a protein portion which serves to complete the energy intake. Don’t forget that ensuring adequate protein consumption ensures muscle function and the prevention of pathologies, such as, e.g sarcopenia. So the benefit is doubled.
according to study published in the journal Nutrition research, an adequate protein intake and regular exercise prevent the destruction of muscle mass and improve its efficiency. AS benign prostatic hyperplasia becomes more common with ageany measures to counteract its effects, such as loss of muscle mass, ultimately contribute to the same cause.
3. Tomatoes
Tomatoes are one of the vegetables whose consumption is most widespread worldwide. They are part of a multitude of recipes and there are different varieties that allow you to obtain products with different organoleptic characteristics.
They are one of the central foods of the Mediterranean diet, which is postulated as a healthy and varied eating method. In cultural terms, some geographical areas are more accustomed than others to their daily use.
Tomato contains in its composition a powerful phytonutrient called lycopenewhich acts as an antioxidant and as an anti-inflammatory. This nutrient is closely related to reducing the risk of developing prostate cancer. This is ensured by one review of various articles which was released in the year 2015.
It’s not just effective lycopene to reduce the incidence of prostate cancer and to reduce inflammation of this organ. Its dietary intake is also linked to an improvement in cardiovascular function, since it is able to modulate the oxidation of LDL cholesterol.
Bad or LDL cholesterol has a negative impact on heart function and the risk of developing atheromatous plaque in the blood vessels when it rises. For these reasons, it is advisable to control its levels with a coherent food plan.
A proper diet helps reduce inflammation of the prostate
The foods we have just introduced to you help reduce inflammation of the prostate. We advise you to include them in the diet on a recurring basis, whether you are a man or a woman. In addition to taking care of the health of this male organ, the products mentioned are able to have a positive effect on various systems and tissues.
If you have any other questions about this, don’t hesitate to consult a nutrition professional. Remember that in addition to adding these foods, you need to eat a varied and balanced diet in terms of calories. It’s always good that you do physical exercise on a regular basis, as this is another effective mechanism when it comes to reducing inflammation levels.
The post 3 foods that help reduce inflammation of the prostate appeared first in research-school.