The homemade infusions that we offer below are part of the most popular and easy to prepare natural drinks. Remember that the ideal is to consume them without any type of added sugar or sweeteneralthough if you wish, you can, but always in moderate quantities.
They are a good way to relax, comfort and encourage you to continue your day on the right foot. Moreover, They help you stay hydrated.
3 homemade infusions for snacks
Infusions are drinks obtained by adding boiling water to leaves, roots, flowers, fruits and barks of some plants and herbs (in some cases even flowers), aromatic and otherwise. They are very healthy and can provide the body with numerous benefits when you include them in a healthy lifestyle.
1. Chamomile
Chamomile is one of the most popular herbal teas, as it is easy to prepare and can be consumed at any time of the day. It has a very distinctive flavor and aroma and helps relax the body and promote rest.
Instead, it has anti-inflammatory properties that prove useful when it comes to relieving certain ailments.
ingredients
- ½ cup chamomile flowers (60 g)
- 1 cup of water (250ml)
- 1 tablespoon of lemon juice (15 ml)
- Optional: bee honey.
Preparation
- In the first place, heat a pan of water to about 90 ºC about until it boils.
- Next, add the chamomile flowers and stir for about 5 minutes.
- Then, remove from heat, filter and leave to cool a bit.
- Finally, serve in a cup and add the spoons of honey and lemon juice. This will give it a better flavor.
2. Red tea
Red tea has a certain sweet taste which makes it a perfect ally for those moments when you feel like it, but don’t know what to drink. In a way, it helps you to calm your cravings a bit and not rush to grab the first candy you see.
ingredients
- 3 tablespoons of red tea (45 g)
- 1 cup of water (250ml)
- Optional: honey (to taste).
- 1 tablespoon of chamomile flowers (15 g)
Preparation
- To start, bring a small pot of water to a boil. The temperature must be between 80 and 100 ºC.
- Then when it comes to a boil, add the Red tea and cover the pot for about 3 minutes. This is to help the leaves distill better.
- Then, remove from the heat, strain, leave to cool for a few minutes and pour into a large cup.
- Finish, add honey and some chamomile flowers for better flavor.
- You can accompany this brew with a savory snack, such as soda crackers with a little relish or small plantain chips.
3. Green tea
Green tea is one of the most popular oriental drinks in the world. Since ancient times it was said to have the ability to improve memory and cognitive processes and, moreover, helps keep the body hydrated and healthy.
It is recommended to consume 40-45 minutes after a main meal, since due to its caffeine content and other components, it can prevent the absorption of nutrients before the indicated time.
ingredients
- 2 tablespoons of green tea (30 g)
- 1 cup of water (250ml)
- Optional: 1 tablespoon stevia (15 g)
Preparation
- To start, boil a small pot of water. The temperature should be between 80 and 100 ºC.
- Afterbefore removing from heat, add the green tea (can be used in powder or sheet form), mix well and cover for 1 minute.
- Then, pour the infusion into a large cup, add the spoonful of stevia and mix well.
- Enjoy your brew with a snack of milk biscuits, cinnamon or vanilla. If you like, take it with canapés.
Enjoy any of these nice, comforting and delicious homemade infusions in your snacks.
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