Maybe when you start reading this article, you have more doubts than certainties about the advisability of including magnesium in your daily diet, and its impact on your daily diet.
Don’t worry. Today in our space we will show you its true importance.
At the time of shopping, it probably never crossed your mind what content of Nutrients often accompany foodThe same thing happens in the case of magnesium.
The repercussion of this element is better known than I imagined.
Little or nothing has been said about the importance of magnesiumor even worse, its importance when you include it in your diet.
However, you should take into account several problems, namely that the scope of this mineral is incredibly large, although equally unknown to many.
Unlike other elements like iron or calcium, people usually don’t recognize it easily.
In fact, some Education argue that up to 48% of the population in the United States would be deficient in this mineral.
Now, the reasons why it’s important to include magnesium in your diet are frankly overwhelming, as magnesium is found in many compound or isolated forms within an infinite number of natural or processed foods.
However, here we will point out the best 3 arguments that exist for you to seriously consider using it in your favor and for your well-being.
From vitamin D assimilation to therapeutic relief in many conditions, such as:
- fibromyalgia
- atrial fibrillation
- Type 2 diabetes
- Premenstrual syndrome
- Cardiovascular images
- migraines
- Aging
Yes, as you read. All of these pathologies can be alleviated, prevented or improved with only an increased and regular intake of magnesium within the diet.
Here are a number of great reasons to learn more about this mineral and what benefits it offers you.
Know 3 reasons to include magnesium in your diet
A diet must include all types of foods, as well as knowing which minerals are best in order to eat healthily. Magnesium is the key within all minerals.
- It contains more benefits for the human body than other minerals such as phosphorus, calcium, iron, zinc, silicon or potassium.
- A part of our skeleton would be impossible without it, and when you smile you can see how important its impact is on your teeth.
1. Ideal for healthy bones and teeth
It is true that calcium has much of the credit when it comes to healthy bones and teeth, but magnesium holds the key card in this matter, as it functions as an element fixative.
That is, if you are deficient in magnesium, it will be difficult for you to get the adequate levels of calcium you need.
Among many others, osteoporosis and caries may be a consequence of this deficiency.
As evidenced by one publication of Nutrients magazine, magnesium deficiency contributes to the development of osteoporosis acting on the formation of crystals and bone cells.
In addition, it indirectly affects their formation, since also affects the secretion and activity of parathyroid hormone, key to good bone health.
Include more foods rich in this mineral, such as vitamin D-rich dairy products and fruits:
- apricots
- apples
- guavas
2. premenstrual syndrome
We know how annoying PMS really is for women.
Magnesium stands out as a mineral that binds to hormones and effectively regulates their incidence to alleviate certain symptoms of pain and susceptibility.
As far as period pains are concerned, if during the month before your period you have consumed foods with a high content of this mineral, then you will notice how it can significantly reduce pain.
3. Against insomnia
Sleep deficiencies are a problem for a large part of the population.
There are multiple causes that can affect sleep considerably, but compared to magnesium it was tried that a deficiency of this mineral directly affects the development of insomnia.
Melatonin is a hormone that affects sleep regulation. When there are magnesium deficiencies in the body, insomnia makes its appearance.
And it seems that there is also a relationship between this mineral and being able to sleep well.
final considerations
In our space we always advise you on the best and most optimal way to take care of your well-being.
The benefits of including magnesium in your diet are absolutely remarkable and outstanding.
Make sure you include foods that contain it in your diet to facilitate its assimilation. Of course, always knowing what you bring in your mouth and what benefits and reasons are behind what you consume.
The post 3 Reasons Why You Should Include Magnesium In Your Diet first appeared in research-school.