Bronchitis is a respiratory disease that It is activated when the bronchi become inflamed, accumulating mucus. It can be acute or chronic, however, in both cases, providing treatment is essential. How to use thyme to fight bronchitis?
The disease is characterized by the appearance of symptoms such as dry cough, shortness of breath, nasal congestion and general malaise. Indeed, It may be accompanied by a sore throat, moderate fever and a constant feeling of cold.
Although the ways to combat it vary depending on its severity, using thyme can help increase the feeling of relief. This plant is rich in antioxidant and anti-inflammatory compounds. which, to some extent, improve respiratory health.
What is thyme and what is it for?
Thyme is a medicinal plant and an aromatic herb. It is native to the Mediterranean and belongs to the botanical family of the Labiadas, as well as mint, rosemary and basil. Its most popular uses have to do with gastronomy; however, they also have several applications in natural medicine.
Generally, It stands out for having antibacterial, anti-inflammatory, expectorant and analgesic properties. It is also mildly carminative, diuretic and antifungal.
Among its benefits, it can be mentioned that it relieves sore throats. Similarly, we can use thyme to fight bronchitis, thanks to its supply of flavonoids.
A study suggests that the combination of the essence extracted from its leaves combined with ivy it can fight short-term cough and bronchitis. Flavonoids relax the muscles affected by the symptoms of these conditions, minimizing inflammation.
Thyme has been used for hundreds of years as a supplement to boost the immune system and reduce respiratory infections.
How to prepare thyme to fight bronchitis?
Before using thyme to fight bronchitis is very important consult a doctor to evaluate possible side effects. Although it is a plant beneficial for lung health, we cannot ignore that in some cases it is contraindicated or that it may have some interaction with drugs.
If there are no downsides to taking it, there are three easy ways to take advantage of its properties. Obviously noto They are miraculous remedies against the disease and do not even replace conventional treatments.. Scope!
thyme infusion
By taking a cup of thyme tea three times a day, you will notice the difference in your health. This way, you will relax and soothe your throat. Make sure you drink it warm for the best effect.
ingredients
- 1 cup of water (250ml)
- 1 tablespoon of thyme (15 g)
Preparation
- First, bring the water to a boil.
- When it’s already boiled, turn off the heat and put the spoonful of thyme.
- Leave to rest for up to five minutes and serve in a cup.
- Take twice a day until you feel improvement.
massage oil
Thyme massage oil is ideal for massaging the chest and reducing congestion. In this way the components of thyme can minimize the discomfort caused by bronchitis and colds. When applying it, remember to make smooth, circular movements with your hand.
ingredients
- 10 drops of thyme oil
- Almond oil (25ml)
Preparation
- First, pour the 25 milliliters of almond oil into a jar.
- Next, add the 10 drops of thyme oil and mix until smooth.
- Put some in the palm of your hand and massage the chest with soft and circular movements.
- Repeat the procedure three times a day until healing.
thyme syrup
Finally we present the thyme in syrup. It is an ideal alternative for bronchitis in children since, by containing honey, its consumption is facilitated. It can also be taken up to 4 times a day to help keep symptoms under control.
ingredients
- Honey (450g)
- Thyme infusion (600 ml)
Preparation
- First, add the 450 grams of honey to the thyme infusion.
- Subsequently, mix until a homogeneous mixture is obtained.
- Serve in a syrup jar.
- Take a dose of 5 milliliters (equivalent to one teaspoon) up to 4 times a day.
- Refrigerate and continue the treatment until you feel an improvement.
In summary…
thyme It is a good complement to relieve some of the symptoms from bronchitis. Thanks to its nutritional content, it acts as anti-inflammatory, antiviral and antimicrobial. All of this helps minimize severe coughing, congestion, and other discomforts.
However, like all herbal products, must be taken under medical supervision, especially if there are other underlying diseases or if you are taking medications.
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