4 infusions to purify our body

for different reasons we can accumulate toxins in our body. However, to clean it and eliminate all the accumulations of waste that damage our body, we can find infusions to purify our body.

Infusions to purify our body

To obtain a natural and adequate purification we can resort to the various existing diuretic and digestive foods, or in the absence of some medical plants. Later we will be able to learn about some of these foods and also the perfect plants to make as infusions to purify our body.

They can also be eaten for up to three weeks. Without sweets or using natural sweeteners. With these infusions you can replace coffee or chocolate for your breakfast, or you can use it as a delicious dessert for lunch or dinner.

These infusions are rich in antioxidants. They are also prepared with a spoonful of dried medicinal plants in a cup of boiling water. Let them rest for five to ten minutes.

Purifying infusion with horsetail

Horsetail has a powerful diuretic effect between infusions to purify our body.

Horsetail has excellent cleaning properties and can be mixed with mint, licorice, green anise, mint and fennel. It should be remembered that they must be mixed in equal parts to obtain an infusion that can be very effective in cleaning the lungs of phlegm and mucus. It is also very effective for aiding digestion.

Purifying infusion with thyme

Infused thyme.
Thyme restores liver function and has respiratory effects.

This is an infusion particularly suitable for all people who have digestive problems and nervousness. Even the thyme helps improve the functioning of the gallbladder and liver. Plus, it’s an excellent source of antioxidants.

To make this infusion, equal parts of thyme, lemon balm, lime blossom and angelica are mixed and placed in a cup of boiling water. Then, cover it and let it rest for about ten minutes before drinking it.

Cleansing infusion with strawberry leaves

Strawberry tea contains high amounts of antioxidants.

When toxins that accumulate in the body cause some disorders such as accumulation and excess of uric acid or goutstrawberry leaves prove to be the perfect solution.

To make this infusion, mint leaves, blueberry leaves, coltsfoot leaves and, of course, strawberry leaves are mixed in equal parts. This mixture turns out to be an excellent drink with a diuretic and antioxidants. HE You should drink one cup a day.

Purifying infusion with elderberry

Elderberry infusion.
Elderberry improves digestion and has a relaxing effect.

The infusion of elderberry leaves has diuretic properties. Therefore they are often widely used for natural purifying treatments. In this case they can be combined with some plants that help improve digestion and calm the nerves.

Take equal parts of elderflower, green anise, chamomile, sage and scabies leaves. It is prepared in the same way as the previous ones. Unlike the purifying strawberry leaf tea, this tea can be taken two to three times a day.

In closing, I hope you enjoy these infusions. They are highly diuretic and rich in antioxidants. Remember to include them in your diet and not abuse them. They must be part of a healthy lifestyle. In no case do they replace the medicines prescribed by the doctor.

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