We all look for a remedy to ease indigestion naturally at some point. It may be because we overindulged in a feast, because something has gone wrong with us, or because we have a weakened digestive system.
In this article, we share which are the best medicinal plants to calm indigestion naturally, as well as some simple and effective tips. In this way, we can relieve digestive disorders with herbal teas or extracts.
How to calm indigestion naturally
1. Ginger
First of all, Ginger is a medicinal food that we should consume on a daily basis Thanks to your numerous health properties. Although it is an excellent diuretic and purifier, in this case we focus on its ability to calm indigestion.
Eating ginger, both fresh and dried, is effective for reduce discomfort such as flatulence, abdominal pain, nausea or diarrhea, as well as being an excellent option in case of gastric ulcer. We can take it as an infusion or in juice, or add it to dishes to improve digestion and enhance the flavor of the recipe.
2. Green tea
Secondly, we are referring to an ancient medicinal plant that is now very popular all over the world. We are talking about green tea, an antioxidant, anticancer and anti-inflammatory drink, thanks to its catechin content.
Green tea is a medicinal plant that promotes good digestion, since it fight gases and reduce heaviness. Furthermore, its regular consumption also helps prevent dental caries and reduces blood sugar and cholesterol levels.
Of green tea we must take into account its caffeine content, which is why it is a stimulating infusion. Moreover, can prevent iron absorptiontherefore it is more advisable to take it between meals.
3. Mint
Mint is a common tea for soothing indigestion. In fact, many people consume it at the end of a meal, often combined with mint. Studies prove it has the property of relax the gastrointestinal tract.
This plant, in addition to being consumed also in infusion offers us its essential oil as a topical and oral remedy. However, in its pure state it is very irritating and should always be applied with caution, suitably diluted and at the recommended dose. It also may not be helpful for people with gastroesophageal reflux.
4. Cinnamon
Finally, Cinnamon is another medicinal plant that has been used since ancient times. as a remedy for many ailments. Among them, it helps reduce inflammation, fights free radicals, reduces blood sugar levels and stimulates our body naturally.
As far as the digestive system goes, cinnamon might helps calm indigestion and discomfort caused by stomach ulcers. It also promotes liver function and prevents intestinal parasites or Helicobacter pylori so common today.
On a medicinal and digestive level, we recommend opting for the Ceylon cinnamon variety. We can take it as an infusion, as an extract or add it to our daily recipes. It is very common for all kinds of sweets and desserts, but it is also an excellent spice in our stews, meats, sauces, stir-fries, etc.
Tips to calm indigestion
Finally, in addition to taking these medicinal plants regularly to calm indigestion, we can also follow these tips if we often suffer from digestive disorders:
- chew food well and try to eat in a relaxed and unhurried environment.
- Don’t combine too many different foods in the same meal.
- Do without dessert for lunch and leave sweet foods for breakfast or a snack.
- If the discomfort persists and is increasingly intense, we must consult a doctor exclude possible food intolerances.
Now we know some medicinal plants that can help us ease digestion and naturally prevent some common discomforts. In addition, these final tips can be very useful, especially if we often suffer from heartburn, heaviness, gas or flatulence, stomach pain, etc.
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