Unlike natural energy drinks, Industrial energy drinks are not a healthy option. Not only because they are rich in sugars, but also because they are rich in sodium and other substances that don’t supply the body with nutrients, but empty calories.
Health professionals have warned about the number of risks associated with its consumption. From our part, We propose an alternative: make your own natural energy drinks at home, with healthy ingredients.
The consumption of natural drinks is a trend that is added to programs aimed at improving lifestyles through nutrition and sport. Next, we’ll see four recipes that are very easy to prepare.
About natural and commercial energy drinks
Energy drinks work against the feeling of tiredness, discouragement and physical weakness. Only those that allow the replacement of body fluids lost during physical activity are called isotonic; These types of drinks are usually ingested by athletes, especially those with high performance.
The ideal is that the liquid that is ingested is isotonic and energizing at the same time. The same thing happens with natural drinks that we will see in this article.
Commercial presentations of energy drinks are composed primarily of artificial stimulants. Its high concentration of caffeine, glucose and taurine, among other components, has harmful effects.
- They can cause insomnia nervousness, increased blood pressure, tachycardia and hyperactivity.
Due to their harmful consequences, industrial drinks are contraindicated in the case of pregnant and breastfeeding women, the elderly and children.
Homemade natural energy drinks
Homemade energy drink formulas contain ingredients from nature with Proven properties to hydrate and energize. Among these ingredients are:
- Fresh citrus juices, rich in vitamins.
- Sea salt, rich in minerals and electrolytes.
- Coconut water, which provides us with potassium and sodium.
- Ginger, recognized energizer and blood flow activator.
- Natural sugars that satisfy the body’s caloric needs.
- Black or green tea, which contain stimulants, such as caffeine.
1. Homemade and isotonic base energizer
The following is the most common formula for hydrating and combating fatigue caused by physical activity. It is an isotonic drink, but at the same time energetic. It can be stored for up to five days in the refrigerator.
ingredients
- 4 cups of water (1 liter).
- 1 teaspoon of salt (5 g).
- The juice of 2 grapefruits or oranges.
- 2 tablespoons of honey or sweetener (30 g).
- Optional: 1 banana.
Preparation
- Extract the juice of oranges or grapefruits. You don’t have to filter it, but you do have to discard the seeds.
- In the blender, incorporate all the ingredients and blend until obtaining a homogeneous drink.
- Taste to make sure it has been well flavored and in case you feel it lacks sweetness, add the banana and process again.
- Serve and drink before performing your workout routine.
2. Energy watermelon juice and tea
Watermelon is a fruit whose juice is very refreshing and with a certain sweet taste. For his part, black tea is the energizing ingredient, thanks to its theine content. This drink should be consumed quickly as watermelon is perishable and its sediment settles to the bottom.
ingredients
- The juice of 1 lemon or lime.
- 1 cup of black tea (250 ml).
- ½ teaspoon salt (3 g).
- 1 cup of coconut water (250 ml).
- 1 cup diced watermelon (150 g).
Preparation
- Squeeze the lemon juice and set aside.
- Remove the seeds from the watermelon and discard them.
- Place all ingredients in blender and process until smooth.
- Serve and consume alongside breakfast or before your workout routine.
3. Citrus-based energy drink
This preparation allows you to replenish body fluids. Also fights fatigue by providing a certain degree of energy, due to the green tea it contains. Can be refrigerated for 3 days.
ingredients
- 1 teaspoon of salt (5 g).
- 2 tablespoons of honey (50 g).
- 1 cup of green tea (250 ml).
- 1 cup of lemon juice (250 ml).
- ¾ glass of orange juice (150 ml).
Preparation
- In a glass container, pour the lemon and orange juice.
- Add the honey and stir several times with a spoon until it dissolves.
- Add the salt and repeat the process.
- Finally add the green tea and mix.
- Refrigerate or add a few ice cubes when serving.
- Consume before your workout routine.
4. Ginger tea energy drink
Finally, ginger It is a root well known for its energizing and anti-inflammatory properties. Moreover, It has a very particular flavor that invades the palate with freshness.. This drink lasts three days, if stored in the refrigerator.
ingredients
- Honey, to taste).
- 1 teaspoon of salt (5 g).
- Water (quantity needed).
- 3 tablespoons of ginger root (45 g).
- ¾ glass of concentrated green tea (150 ml).
- ½ glass of lemon juice (100 ml).
Preparation
- Bring a pot of water to a boil. Once it reaches boiling point, add the peeled and thinly sliced ​​ginger. Leave to cook for about 10 minutes, turn off the heat and leave to cool. Then, store the liquid in the refrigerator.
- The next day, use the ginger water as a base to make your drink.
- Add the rest of the ingredients and mix several times with a spoon until well incorporated.
- Serve cold.
Avoid adding sugar and sweeteners!
Remember that to reap the full benefits of these natural energy drinks, It is recommended to avoid adding sugar and sweeteners. Ideally, you should enjoy the sweet taste that some foods already have.
And if you can’t miss the sweet touch, try to maintain moderation when adding honey, which is a suitable option. You may also consider adding a sweet fruit, such as a banana or papaya.
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