4 plants to speed up the relief of stomach gas

Many people often suffer from digestive disorders and look for remedies to get relief from gas in the stomach and other discomforts. Therefore, it can be very useful to know some of them medicinal plants that help prevent and fight them naturally.

Find out in this article which are the 4 most effective plants to speed up the relief of stomach gas. We share the benefits demonstrated with scientific studies of fennel, chamomile, Ceylon cinnamon and ginger. Discover them below!

Herbs to speed up the relief of stomach gas

Excess gas accumulated in our gastrointestinal tract can lead to flatulence, belching and bloating. The causes can be many and varied, from intolerances to certain foods to an overgrowth of bacteria in the small intestine.

Furthermore visit your doctor if gas is frequent, we can also resort to some natural remedies. These can speed up the relief of stomach gas with something as simple as a herbal tea. Try them and see how your digestion improves. We detail them below:

1. Fennel

Fennel to relieve gas in the stomach
Fennel has antispasmodic properties that reduce abdominal pain caused by colic.

To begin with, one of the best-known remedies for relieving gas in the stomach is fennel. Its seeds, roots and leaves are a remedy in many countries for improve digestion and combat abdominal distention after eating.

He fennel has carminative properties. This means that facilitates the expulsion of gas from the digestive tract in cases of flatulence. In addition, it also helps to calm an upset stomach, promotes evacuation and can stop diarrhea.

Finally, fennel is the ideal remedy for reduce the intensity of our baby’s colic. The cited study suggests using an emulsion of its seed oil in babies under 12 weeks old. This treatment could help reduce intestinal spasms and increase small intestine motility.

2. Chamomile tea for stomach gas relief

Chamomile is the infusion that is never missing in our homes. This medicinal plant is a digestive relaxant which is usually taken when the nerves impinge on the stomach. In addition to helping when suffering from gas, it is also effective for diarrhea, indigestion, nausea and vomiting, as well as colic in babies.

This flower has been used since ancient times to treat gastrointestinal ailments. thanks to its digestive, carminative, antispasmodic and sedative properties. We can take it as an infusion or use its essential oil. In this case it should be diluted in a vegetable oil (almond, coconut, olive, etc.) and massaged into the abdomen.

3. Ceylon cinnamon

ceylon cinnamon
Whether in the form of tea or as a complement to your dishes, use cinnamon to improve digestion and prevent gas.

From among all varieties of cinnamon we point out that of Ceylon (Cinnamomum zeylanicum), since it is what interests us most from a medicinal point of view. This aromatic spice It stands out for being anti-inflammatory, antioxidant, antimicrobial, antidiabetic and even antitumor.

Cinnamon, thanks to these virtues, stands out as a powerful digestive remedy. It is very effective in preventing and relieving gas, flatulence and indigestion.. It also promotes good liver function and can prevent the appearance of parasites in the intestines.

How do we take it? Cinnamon has the great advantage of being able to use it to season a large variety of dishes, both sweet and savory. You’ll want to try adding it to your stews to bring out the flavor. And don’t miss a touch of cinnamon in all your desserts.

4. Ginger

Finally, we are referring to a spice of oriental origin but, today, much appreciated all over the world. ginger, that It stands out for its intense, spicy and refreshing flavour, It is common in gastronomy and also as a remedy for different types of conditions.

At the digestive level, ginger rhizome could help relieve gastric gas. Also it is effective in the treatment of diarrhea and in the prevention of gastric ulcers. To do this, we can take it fresh or dry, in infusions or juices or as a supplement.

Now you know the digestive properties of these 5 medicinal plants that will help you prevent and relieve flatulence. Make sure you always have them on hand to facilitate digestion and thus improve the quality of your life.

The post 4 plants to speed up the relief of stomach gas appeared first in research-school.



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