Vegetables are the essential allies of a diet to lose weight. Recipes with vegetables are low in calories but high in fiber, which causes a greater feeling of satiety. Also, they are very nutritious.
To vary the menu and not get bored with the classic salads, then, we’ll see 4 recipes with very tasty vegetables, easy and quick to make.
Low calorie vegetable recipes
These four recipes with vegetables can be the first course, both lunch and dinner. They are delicious, complete and, of course, low in calories. Likewise, they are ideal preparations for those who want to keep fit and, in turn, eat healthy and rich.
scrambled spinach
Ingredients for 4 servings
- 4 eggs
- 2 glasses of vegetable broth (400 ml)
- 6 cups of chopped spinach (270g)
- 1 tablespoon of grated cheese (20 g)
- 1 chopped onion
- 2 minced garlic cloves
- 1 tablespoon of chopped parsley (15 g)
- 3 tablespoons of cream Light (45ml)
- salt and pepper to taste)
- Olive oil
Preparation
- First, put a pan with a drizzle of oil on the heat.
- Next, add the garlic and onion. Saute until the onion is translucent.
- Then, add the chopped raw spinach. Mixed. Then add the broth and parsley.
- In the meantime let it cook for a few minutes. Add the grated cheese and salt and pepper.
- Then, divide the preparation into four deep plates or oven-safe bowls.
- In turn, make a hole in the middle. Crack an egg into the center and add a spoonful of cream.
- On the other hand, cover each plate with aluminum foil and take it to the oven, at a high temperature, until the egg whites are white.
- Finally, all that remains is to serve it!
Vegetable omelette
Ingredients for 2 portions
- 2 eggs
- 1 clove of garlic
- 1 onion
- ¼ red pepper
- ¼ of zucchini
- 3 studs
- 5 mushrooms
- Olive oil
- salt and pepper to taste)
Preparation
- First of all, wash the vegetables well and cut them into small cubes. Put them in a bowl and season.
- Next, heat a pan with a little oil. Add the vegetables. Cook for a few minutes, stirring with a wooden spoon until the vegetables are soft.
- Next, beat the eggs and add them to the pan. Mix so that they integrate well with the egg.
- Finally, when the tortilla is cooked on one side, cover the pan with a plate and turn it over. Let it cook on the other side and… Done!
Stuffed zucchini
Ingredients for 2 people
- 2 zucchini
- 1 boiled chicken breast
- 1 teaspoon curry powder (5 g)
- 2 slices of low-fat cheese
- 1 onion
- salt and pepper to taste)
- Olive oil
Preparation:
- First, wash the courgettes well. With the help of a spoon, remove the pulp from the inside, being careful not to break it. Reservation.
- Then, season the courgettes with salt and pepper and place them in the oven for about 10 minutes.
- Meanwhile, heat a pan with olive oil. Fry the chopped onion together with the zucchini pulp. Then add the previously minced chicken breast. Season with curry, salt and pepper to taste.
- Next, take the zucchini out of the oven. Leave to cool for a moment and fill them with the mixture.
- On the other hand, put a slice of cheese and put back in the oven, until the cheese is au gratin.
- Finally, serve it accompanied by a salad.
Millefeuille of aubergines
Ingredients for 4 servings
- 2 large aubergines
- 1 onion
- 1 garlic
- ¾ glass of tomato pulp (150 ml)
- 300 g of low-fat cheese
- Grated cheese Light
- 1 teaspoon of oregano (5 g)
- salt and pepper to taste)
- Olive oil
Preparation:
- First wash the aubergines. Cut them into thin slices lengthwise. Arrange the slices on a plate and add a little salt.
- Then, let them drain off any water and bitter taste they may have (about 30 minutes). Meanwhile prepare the filling.
- Next, Fry the thinly sliced ​​onion and the minced garlic in a pan with olive oil.
- Add the tomato pulp, salt, pepper and oregano. Cook for a few minutes.
- Then, wash the aubergine slices to remove the salt. Dry them with kitchen paper. In another pan with a drizzle of oil, brown each sheet on both sides.
- Meanwhile, preheat the oven to 200ºC. In a suitable source, intersperse the slices with the tomato sauce and the slices of low-fat cheese. He repeat the process until you reach three layers, ending with the aubergines.
- On the other hand, top with grated cheese and bake until browned. It is important to do this at a temperature that is not very high, as the cheese could burn before browning.
- Finally serve as desired.
In short, if you want to eat healthier while losing weight, don’t hesitate to try these delicious recipes.
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