During the months of pregnancy we need to consume very nutritious foodsrich in fat and protein, but which are healthy and contain a good amount of vitamins, minerals and other nutrients essential for the health of mother and baby.
In this article we explain how to achieve this challenge in an easy way with these delicious smoothies that will provide you with everything you need to feel energetic, vital and in a good mood.
4 delicious smoothies to consume during pregnancy:
1. Pineapple and ginger
This smoothie has a delicious tropical flavor, with a spicy twist, and you can have it any time of day.
The big plus of this recipe is that it will helps calm nausea, dizziness and vomiting, so common in the first months. Ginger is the natural remedy par excellence to effectively combat these symptoms.
On the other hand, Pineapple will make it easier for you to eliminate liquidswhich will make you feel more active and lighter during the day, especially if you tend to suffer from swelling in some parts of the body.
How do we prepare it?
- For a smoothie we will need a slice of very ripe and fresh pineapple and a slice of fresh and peeled ginger.
- We beat it well and, if we want, we can filter it to avoid the fibers.
2. Blueberries and avocados
This smoothie with an exquisite taste and smooth texture is ideal for the morning, as it will provide us with all the nutrients we need to face the day with energy.
Blueberries are fruits that improve the body’s circulation, so it will help us to prevent heaviness and the appearance of varicose veins.
Furthermore, they are also the most effective and natural option for preventing and treating urinary tract infections. If we suffer from it recurrently, blueberries will be the best prevention.
For its part, the avocado is a fruit which, due to its nutrients, is considered a superfood.
Rich in vitamins, minerals, proteins, fibers and fatty acids, it is the ideal so that pregnant women do not have nutritional deficiencies and feel full without remorse. Plus, the avocado will add creaminess to this smoothie.
ingredients
- ½ avocado
- A handful of fresh blueberries
- ½ glass of water (100ml)
How do we prepare it?
- We will work all the ingredients until we obtain a homogeneous mixture. The water will help it not be too thick.
- If we want it sweeter, we can add a little honey.
3. Figs and sesame milk
Calcium is one of the most important minerals during pregnancysince it is essential for a good development of the child and also for the mother to have no deficiencies.
Milk and its derivatives are rich in calcium.
However, some Education have shown that the calcium in these foods is not assimilated as well as we think, so in this case we offer you a vegetarian option with two foods that also contain this mineral: figs and sesame milk.
Moreover, Figs are a very simple way to prevent and fight constipationone of the most common problems during pregnancy.
ingredients
- 5 tablespoons of sesame seeds, raw or toasted (50 g)
- A glass of water (200 ml)
- 3 fresh figs
How do we prepare it?
- We will add the 5 tablespoons of sesame and the water to the blender glass and let it work for a minute.
- We will filter the contents to remove the fiber and we will use this sesame milk to blend it again with three fresh figs.
- Sesame fiber can be used in biscuit or cookie recipes.
4. Pear, spinach and almond milk
In this complete smoothie we find the essential ingredients to get a good dose of iron, a mineral that should not be missing during pregnancy.
Both pear and fresh spinach provide us with iron. In addition, pears are rich in silicon, a very beneficial mineral for skin elasticity and tissue flexibility.
Almonds, like all nuts, are a fundamental choice during pregnancy. This dried fruit is rich in fibres, which regulate intestinal transit, it is excellent during breastfeeding and is also rich in vitamin E, vitamin B, zinc, omega 6 fatty acids and calcium.
ingredients
- 200 ml of almond drink (1 glass)
- 1 handful of fresh spinach
- 1 ripe pear
How do we prepare it?
- We can use the almond drink that is found in diet shops or some supermarkets. If we decide to prepare it at home, we will leave a handful of almonds to soak overnight and the next day we will do the same procedure as for the sesame.
- Remove the seeds from the pear and reserve.
- Then we will beat the almond milk with the ripe pear and the handful of fresh and, if possible, organic spinach, until we obtain a homogeneous mixture.
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