Swimming is one of the most complete disciplines that exist. Furthermore, it is one of the most practiced when summer arrives. Without a doubt, few things are as relaxing as swimming when the sun’s rays raise the temperature. Would you like to include this sport during the warm months? We teach you 5 benefits of swimming in the summer.
Unlike other summer sports, swimming does not have many requirements. It is for all age groups, experienced and amateur athletes, people of different weights and also fits very well for those who have some kind of limitation or disability.
Benefits of swimming in the summer
Finally summer has come. You want to enjoy the sun’s rays, your holidays, your free time and, of course, have fun. In the company of all these goals you can continue to take care of your health and there is no better way to do it than with swimming.
In case you have any doubts regarding this discipline, we have prepared a selection of the best benefits of swimming in the summer. Pay attention and remind her the next time you make excuses not to go swimming.
1. It allows you to burn calories
You’ve arrived at the summer season wearing an impressive six pack or a curvy dream. But that’s no excuse to stop exercising during the warm months. On average, an hour of underwater activity will burn you between 400 and 700 caloriesdepending on the intensity.
This is why researchers do not hesitate to recommend swimming for overweight people or to prevent obesity. The variations that require more effort are the ones that will make you lose more weight. This way, the butterfly stroke is the most efficient you can choose to get the calorie counter up.
2. Reduce your stress levels
THE Education advocate the use of swimming to manage and even reduce stress levels. When summer comes you want to get away from studies, work and some monotonous commitments. If you think your stress levels are particularly high, what better way to reduce them than with the help of this discipline.
But that is not all. THE researchers I agree on this too It is useful for controlling anxiety. You don’t have to spend countless hours underwater to take advantage of it. 15 minutes of swimming is enough to clear your mind of worries.
3. Tone your muscles
swimming is one of the most complete disciplines to achieve physical conditioning. This is because you train all the muscles in your body at the same time. Arms, legs, back and torso are involved during each movement.
The result is nothing but muscle toning. Depending on how you train you can improve your skills in terms of speed, strength, coordination and power.
4. You strengthen your cardiovascular fitness
One of the benefits of swimming in the summer that we couldn’t leave out of our list is cardiovascular conditioning. Sport is considered a Aerobics exerciseswhich allows you to strengthen your heart and lung system.
It is not uncommon, therefore, for specialists advises asthma patients to swim. Also suggest practicing it to improve the condition of heart patients. Even if your health isn’t compromised in either aspect, it’s a great way to strengthen it.
5. Reduce the risk of injury
Sports such as cycling, race, soccer or tennis are associated with joint injuries. Your ankles, knees and hips are cool from the high impact. However, with swimming you get the complete opposite: your joints become more flexible and you encourage their recovery.
This is why it is recommended for athletes recovering from injury. Also for people who have some kind of disability in their back, joints or muscles.
Practice swimming safely in the summer
Now that you know the benefits of swimming in the summer, you are certainly excited about running in the pool. Before you do, be sure to consider some helpful tips for safe practice.
Hand in hand with Centers for Disease Control and Prevention (CDC) we suggest you be aware of the following:
- If you swim in a pool, make sure it meets all hygiene requirements necessary.
- If you do this in oceans, lakes or rivers, make sure they are completely safe for swimming.
- Avoid moving to greater depths if you have not yet mastered the swimming technique.
- Respect the boundaries and warnings in public spaces authorized for bathing.
- Avoid swimming when you have an injury that hasn’t fully healed.
- Check if you have a lifeguard to help you in an emergency.
- Shower before and after swimming.
If you take these basic principles into consideration, you can swim safely in the summer. Start with short sessions and then increase the demands based on your underwater performance. If you like, you can review our swimming styles guide so you can incorporate them all into your training.
The post 5 Benefits of Swimming for Summer appeared first in research-school.