Drinking a cup of coffee every morning has become a habit for many people. It is a drink that makes us feel relaxed and awake thanks to its caffeine content which causes hyperactivity.
One or two cups a day is fine; however, the problem is when you have excessive coffee consumption.
Want to find out how you can break this habit by replacing it with healthier options?
Excessive coffee consumption
Everything in moderation is enjoyed, but when we abuse consumption we can no longer stop. This happens because our body ends up tolerating it. In this way, each time he wants more so that the coffee produces the same effect as the first time we drink it.
Excessive coffee consumption increases the body’s activity, the same thing that can cause mild nervous changes, anxiety and even tachycardia. This is can lead to health problems.
There are cases of people whose nervous system is impaired. It can affect sleep patterns, mood, and in some cases lead to restless legs syndrome or Willis-Ekbom disease. This syndrome is neurological in origin and produces an uncontrollable desire to move the legs due to a tingling and burning sensation.
Coffee also contains kahweol and cafestol, substances which raise the so-called “bad cholesterol” (LDL) in the blood.
Stopping it at night may cause some withdrawal symptoms such as headaches, moodiness, or fatigue. For these reasons, we suggest that you gradually stop excessive coffee consumption.
How to reduce your coffee consumption
Try some of these ideas to avoid drinking coffee all day.
1. Decrease the amount
The first thing to do before this decision is to reduce the number of cups per day. If you drank five cups a day, drop to four for a few days, then three, and so on.
That way you won’t feel withdrawal or anxiety. Your body doesn’t need that many cups of coffee a day.. One or two will be enough to give you energy or make you feel satisfied.
2. Combine it with milk
It is a way to reduce the consumption of the substance as pure or strong. If you keep serving it in the same cup and drink it combined to make it less concentrated, you’ll consume less caffeine.
If you can’t tolerate milk, make it with more water. The idea is that caffeine intake is reduced, so this is a good alternative.
3. Drink decaf
Swap your caffeinated coffee for a decaf one. Although the latter contains the same substances that increase cholesterol, you would stop ingesting the caffeine which is the cause of the addictive effect.
Once you remove the addictive component of coffee from your life, it will be easier for you to stop or decrease your dose. Don’t worry about the taste of this type of coffee as it doesn’t vary too much.
4. Change the coffee
When you have free time at work, swap your cup of coffee for fruit, juice or any other healthier snack.
Try an apple to see the results, but you’ll no doubt be surprised when you discover that water is the best substitute.
When you feel like drinking coffee, grab a healthy alternative right away. You have to do it consciously and not replace coffee with another vice.
5. Take a nap
If the reason you drink coffee is to stay awake, best to take a nap between 15 and 25 minutes to recover. The results will be more favorable because coffee keeps you awake, but it doesn’t help your concentration or make you feel refreshed.
Don’t deny your body the right to rest as it deserves. Remember that not getting enough sleep will cause fatigue and other diseases to appear.
It is important that you keep some headache medications on hand during the process of ending excessive coffee consumption. It is very common to suffer from it migraines during the first days.
ANDTea should not be considered an alternative to stop caffeine consumption because although it is healthier, it is also addictive and contains theine. This substance is as strong as caffeine.
It is recommended to sleep 7 or 8 hours a night to recover the body and charge it with energy and vitality. In this way we will remain active during the day without depending on substances that keep us awake and alert.
Having a balanced diet is essential to avoid excessive coffee consumption. Eating at our time and snacking mid-morning and mid-afternoon will avoid the stress and anxiety that often lead us to thinking about having coffee.
Hydration is important to keep your internal organs in good condition.. Two liters of water is, on average, the amount we need to supply our body every day.
However, it is the doctor who must indicate how much each person needs, based on their weight and organic conditions.
The post 5 best tips that will help you stop excessive coffee consumption appeared first in research-school.