5 healthy habits to relieve varicose veins

There are a number of healthy habits that help relieve varicose veins naturally. Although the most serious cases must be intervened with professional procedures, in general they can be minimized with some changes in the daily routine. Does this condition afflict you?

Varicose veins are enlarged and twisted veins that often rise above the surface of the skin. They are purple or bluish in color and usually develop on the legs and feet. Unfortunately, there is no 100% effective method to prevent them, however, there are some precautions to keep them from getting worse. Discover them.

Habits to relieve varicose veins naturally

Varicose veins are caused by a malfunction of the blood vessel one-way valves, whose function is to regulate blood circulation. Because they are unable to return blood to the heart optimally, the veins dilate and acquire that characteristic appearance.

Indeed, in addition to the veins that protrude, it can cause other discomforts such as a feeling of heaviness in the legs, pain or swelling in the calves, among others. Luckily, To avoid these and other complications, there are several treatments to relieve varicose veins naturally.. Apply them!

1. Exercise and stretch your legs

Woman stretching her leg on the floor to fight varicose veins
Exercise strengthens circulation in the legs, which helps prevent and, in some cases, relieve varicose veins.

When it comes to relieving varicose veins naturally, it’s important to put aside a sedentary lifestyle. Taking a few minutes to exercise and stretch your legs can they help improve circulation. Indeed, this habit is essential to avoid other diseases that compromise circulatory health.


  • Dedicate at least 20 minutes of the day to the practice of physical exercise.
  • Make sure you include exercises that work your legs and calves.
  • Stretch your muscles before exercising.
  • If you prefer, adopt a yoga routine. Their postures are very helpful when it comes to improving circulation and toning muscles.

2. Raise your legs

For a quick sense of relief from the pain and discomfort of varicose veins, lift your legs toward the ceiling for a few minutes. This simple exercise facilitates blood flow to the lower body, helping it to return to the heart.


  • Place your feet on a table or stretch them up against a wall.
  • You can also lie down in bed and prop your legs up on three or four pillows.
  • Leave your legs elevated for 15 minutes straight.

3. Avoid standing or sitting for a long time

Man with back pain sitting
Periods of inactivity significantly affect fluid retention in the legs by slowing blood flow.

Holding the same position for an extended period can cause circulatory difficulties. Standing or sitting for a long time increases the pressure of the veins in the legs and makes it difficult for blood to return to the heart. This causes blood to pool and increase swelling.


  • Move your legs several times a day, especially when sitting at a desk.
  • Do stretching exercises at least twice a day.
  • Elevate your legs for 15 minutes, two to three times a day.

4. Wear compression stockings to relieve varicose veins

Compression stockings are a very helpful asset when it comes to relieving varicose veins. Its daily use helps keep the venous valves in the correct position, promoting blood circulation. Indeed, they help reduce swellingburning and other discomfort caused by this problem.


  • Wear compression stockings during the day. This, among other things, helps you reduce night cramps.
  • Talk to your doctor to find out which compression stockings are best for you: mild, moderate, strong, or extremely strong.

5. Take cold showers

Cold showers serve as therapy to relieve varicose veins and associated symptoms. Cold causes blood vessels to constrict, which produces relief in swelling and a feeling of heaviness. In fact, it helps reduce cramps and general malaise.


  • If you feel pain or swelling in your legs at the end of the day, take a cold shower.
  • Avoid taking hot baths or spending time in hot tubs. While the heat sounds relaxing, it actually has a negative effect on people with varicose veins.

To relieve varicose veins, keep in mind!

Venous valves tend to weaken as part of the natural aging process. Here because, Not much can be done about factors such as age, gender, or family history. However, applying the advice given and maintaining a healthy diet can help control it.

The post 5 healthy habits to relieve varicose veins first appeared in research-school.



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