5 herbal remedies that help you expel phlegm

THE catarrh are those sticky secretions that come from the respiratory tract. Therefore, its main purpose is to keep the area lubricated, and to trap and facilitate the expulsion of any contaminants or infectious agents. If they stay in the airways they are very annoying. For this reason, in this article we will tell you 5 remedies to expel phlegm.

Phlegm is a fluid made up of glycoproteins, antibodies, and other substances. ,However, they play a key role in immune health.

They are needed in their proper measure. However, in the face of some infections are produced in excess. That’s why they lead to congestion and other annoying symptoms.

Fortunately, in addition to conventional treatments that promote expectoration, there are several natural solutions that can help reduce it.

Anyway, we found some herbal remedies which, due to their properties, help to expel it from the lungs.

Do you know them? We share the top 5.

1. Use eucalyptus to expel phlegm

The sheets of eucalyptus They contain essential oils, antioxidants and anti-inflammatory compounds. They also help reduce the irritation caused by excess phlegm.

Its concentration of volatile substances helps clear the nose and airways. Above all, it eliminates the secretions that obstruct the normal passage of air. For this reason you will be able to expel the phlegm, according to this study conducted by the University of Guayaquil (Ecuador).


  • 3 tablespoons of eucalyptus leaves (30 g)
  • 2 cups of water (500ml)


  • Add the eucalyptus leaves to a pot of water and boil them for about 5 minutes.
  • Cover the drink so that the steam does not escape.

How to use

  • Uncover the pot and bring your head closer to inhale the vapors.
  • Cover yourself with a towel for the most effective results.
  • Do the treatment for 5 to 10 minutes and rest.
  • Repeat the next day if you feel it is necessary.

2. Oregano

According to this study by the Yaqui Valley Technological Institute (Mexico), oregano leaves contain essential oils and antibiotic substances which They help fight infections that cause excessive phlegm production. Therefore, it also helps you expel phlegm.

Its infusion loosens mucus and helps reduce congestion.


  • 1 teaspoon of oregano (5 g)
  • 1 cup of water (250ml)


  • Add the oregano to a cup of boiling water and cover.
  • After 10 minutes, filter the drink and consume it.

How to use

  • Take 2 or 3 cups of infusion a day, until the respiratory tracts are cleared.

3. Thyme


The medicinal properties of thyme have been used as a supplement to speed recovery from colds and flu.

It has antiseptic, expectorant and antispasmodic compounds (according to this study by the Federal University of Viçosa, Brazil) which they would help control the cough and irritation associated with excess phlegm.


  • ½ tablespoon of thyme (5 g)
  • 1 cup of water (250ml)
  • 1 tablespoon of honey (25 g)


  • Add the thyme to a cup of water and bring to a boil for 5 minutes.
  • Cover the drink and let it sit for another 10 minutes.
  • When it is ready, drain it and sweeten it with a spoonful of honey.

How to use

  • Take 2 cups of thyme tea daily for 3 to 5 days.

4. Ginger

Gingerol is an active compound in ginger. In this way it acts as an antibacterial, expectorant and anti-inflammatory, promoting the relief of respiratory infections. That’s what this suggests study of the University of Isfahan (Iran).

This compound has antioxidants and oils. In summary, helps eliminate secretions and toxins.


  • ½ tablespoon of grated ginger (5 g)
  • 1 cup of water (250ml)
  • 1 tablespoon of honey (25 g)


  • Grate the ginger until you get the equivalent of half a tablespoon and then pour it into a cup of boiling water.
  • Cover the infusion and let it rest for 10 minutes.
  • After this time, strain the drink and sweeten it with honey.

How to use

  • Drink up to 3 cups of ginger tea a day.
  • Take it for 2 or 3 days, until the production of phlegm is reduced.

5. Bay

Bay leaves

The sheets of laurel They are full of natural components that benefit lung health. For this reason it recommended to facilitate expectoration and relieve chest congestion.


  • 1 tablespoon of bay leaves (10 g)
  • 1 cup of water (250ml)


  • Add the bay leaves to a cup of boiling water and let sit for 10 minutes.
  • Filter the drink and consume it.

How to use

  • Eat up to 2 cups of bay leaf tea a day.
  • Optionally, you can dip a clean washcloth into the drink and apply it as a compress to your chest.
  • Repeat the treatment until the congestion and excess mucus are relieved.

Remember that, as a complement to these remedies, you should increase your consumption of water and healthy fluids. After all, it seeks to promote the cleansing of the respiratory tract and the expulsion of phlegm.

Also, as long as the congestion lasts, you should stay away from irritating chemicals, dust, and other volatile substances that can make the problem worse.

The post 5 herbal remedies that help expel phlegm appeared first in research-school.



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