If you have come to this article, it is because you are looking for a natural way to combat knee pain. You can achieve this with the proper treatment and the extra help of some spices with anti-inflammatory and pain-relieving properties.
Find out in this article how turmeric, ginger, cinnamon, cloves and cayenne pepper can help you with this. You can incorporate them into your diet to notice their great health benefits in general.
Knee pain, sadly, is a common problem that is not limited to a specific age. It may be related to a ligament or cartilage injury or to certain conditions such as arthritis, gout or infections.
The main symptoms are inflammation and redness. However, we can also suffer from stiffness, weakness or instability. In some cases we have limited movement when we extend the knee or we can even hear crunches when we move it.
Below we share what are the 5 spices that can help us fight knee pain naturally. However, We should always go to the doctor to make timely diagnosis and treatment, especially if symptoms are severe or worsening.
5 natural spices to fight knee pain
First of all we refer to the queen of spices: turmeric. This powerful medicinal remedy that has been used and consumed since ancient times for its anti-inflammatory, analgesic, antioxidant, anticancer and hepatoprotective properties.
In fact, some research confirms that its effects are stronger than those of some pain medications. And with the advantage of having no health side effects. Therefore, it is our first option to combat knee pain.
Secondly, ginger, from the same family as turmeric, is also a great natural pain reliever. Moreover, we can consume it and also use it topically, by applying ginger essential oil diluted in another base oil.
This studyFor example, shows the positive results of ginger extract with a group of 247 patients with knee osteoarthritis. Statistics show a reduction in symptoms. You just have to take the dose into account to avoid minor digestive upsets that this spice could cause in some cases.
3. Cayenne pepper
Thirdly, cayenne pepper contains capsaicin, an active compound that is very spicy but also very beneficial for pain relief. And just like ginger, too Its oral and topical use can be combined.
However, if we choose to add cayenne to our meals Keep in mind that this can be irritating. However, this effect is avoided if it is incorporated into our diet very gradually.
4. Ceylon cinnamon
Cinnamon is a spice with anti-inflammatory properties, among many other healing virtues. It can be used topically, combined with other ingredients such as ginger and sesame oil, to reduce pain and improve joint mobility.
It is recommended to choose the Ceylon cinnamon variety for its powerful therapeutic effects, over others. Candies add it to sweet and savory recipes, prepare it as an infusion or take it as a supplement.
Finally, cloves contain eugenol in significant quantities. This compound, also present in cinnamon and nutmeg, has pain-relieving properties. This spice, in fact, was already used in ancient times as a remedy to relieve toothache.
We can apply clove oil on the affected area to give relief by providing some numbness in the knee. However, we have to be consistent with this method to notice a significant improvement.
Now we know these 5 healing spices to fight knee pain. Not only do they help us season and improve the taste of food, but they also have very effective medicinal benefits for various health conditions. Try them and discover their benefits!
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