Lavender is a medicinal plant that has been used since ancient times for its calming effects. Thanks to its pleasant aroma, It is often used in aromatherapy to control stress, insomnia and some common ailments. Do you want to learn how to prepare relaxing remedies with lavender?
Although many of the benefits of this plant are still being studied, there are small studies and anecdotal data suggesting it may promote health and well-being. This time we want to share 5 ways to use it in detail. Take note!
Relaxing lavender remedies you might like to try
For its applications in natural medicine, lavender has been classified as a “multipurpose” plant. Although for many it is attractive for its aroma and color, it is so much more. Thanks to effects of your essential oilit acts as a natural sedative and can relieve some ailments.
1. Lavender remedy for headaches
Lavender can help reduce headaches when they are caused by a nervous breakdown or excessive stress. Thanks to its mild sedative effect and anti-inflammatory properties, it reduces tension.
ingredients
- 1 teaspoon of lavender flowers (5 g)
- 1 cup of water (250ml)
Preparation
- To start, add lavender flowers to a cup of boiling water.
- Cover the drink, let it rest for 10 minutes and strain it.
How to use
- Sip a cup of lavender tea. Keep in mind that it can make you drowsy, so try taking it before bed or when you can rest.
2. Relaxing remedy to calm menstrual cramps
Research published in Journal of Alternative and Complementary Medicine suggests that topical application of lavender, plus sage and rose, It can help reduce the severity of menstrual cramps.
ingredients
- 10 drops of lavender essential oil
- 6 drops of sage oil
- 10 drops of rose oil
How to use
- First, combine all the oils in a deep bowl.
- When you have the mixture ready, rub it in the lower part of the abdomen with a light massage.
- Repeat the remedy if the cramps persist.
3. Relaxing remedy to fight insomnia
Due to its sedative properties, lavender has been used for hundreds of years as an ally against insomnia. Its use, both topically and in aromatherapy and infusion, can promote sleepespecially among those suffering from anxiety and stress.
ingredients
- 10 drops of lavender essential oil
- 2 tablespoons of coconut oil (30 g)
Preparation
- First, combine lavender essential oil with coconut oil.
- If you don’t have coconut oil, use another carrier oil like olive or almond oil.
How to use
- Rub the preparation by massaging into the skin.
- Apply it about 20 minutes before going to bed.
- If you prefer, make an infusion with the dried plant and consume it before going to bed.
4. Remedy to relax the muscles
You can enjoy one of the relaxing lavender remedies that can help soothe tired muscles like a bath. While you can use lavender on its own, We advise you to enhance its properties with chamomile.
ingredients
- 2 tablespoons of chamomile flowers (30 g)
- 3 spoons of gel Aloe Vera (45g)
- 2 tablespoons of lavender (30 g)
- 3 cups of water (750ml)
Preparation
- To start, pour chamomile flowers and lavender into a pot of water.
- When it comes to a boil, lower the heat, add the aloe vera gel and cook for 3 minutes.
- Next, turn off the preparation and filter it.
How to use
- Use the liquid to prepare a relaxing bath.
- Soak your body for 20 minutes.
5. Relaxing lavender remedies to fight stress
One of the most popular lavender relaxation remedies is aromatherapy for stress relief. Thanks to its volatile compounds, the essential oil of the plant regulates the functions of the nervous system and produces a calming effect on the body.
ingredients
- 10 drops of lavender essential oil
- 2 cups of water (500ml)
Preparation
- Add the drops of lavender essential oil to two cups of boiling water.
How to use
- Use the vapors to enjoy an aromatherapy session.
- If you prefer, add the essential oil to a diffuser and enjoy the aroma.
Did you know these medicinal uses of lavender? Now that you know how to take advantage of it for your well-being, make sure you have it handy in any of its presentations: essential oil, flowers, soaps, etc. You can also add lavender oil to your laundry so your clothes are infused with its scent.
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