When we spend a lot of time with one person we create a special bond. This emotional bond can become so strong that we can’t let go even when it’s all over. But when the time comes, how do you walk away from your ex?
Today we present 5 tips from Walter Riso on how to get away from your ex that could help you.
The fear of pain limits us to going our own way
How to get away from your ex according to Walter Riso
It’s important to learn how to walk away from your ex after a breakup.
Although many relationships are currently ephemeral, the psychologist and author of best sellers Walter Riso assures us that there are a large number of them people who have difficulty coping with the end of a love cycle and live trapped for years in what could have been and was not.
The end is not easy; At best, you part with good manners and maintain cordial relations. anyway always It’s time to deal with the blow of lossand because we are the ones who stop Love or why our partner did it.
Who is Walter Rice?
Walter Riso is a renowned Italian psychologist, with almost 30 years of work as a clinical psychologist. He alternates the activity of psychotherapist with the exercise of the university chair, carrying out research in clinical practice and scientific publications and psychological dissemination.
He has published 25 books including technical and popular texts. His works have been translated into more than 12 languages, some of which are Chinese, Dutch, German, Italian, Catalan, Greek, Slovenian and English. Among his own most outstanding books are the following:
- In love or slave
- Detach without anesthesia
- love or depend
- in love with you
- The art of being flexible
- Love and do not suffer
- highly dangerous love
- To love or to depend?
- I already said goodbye to you, now how can I forget you.
Do you know how to get away from your ex?
When a relationship ends, we go through different stages. Sometimes, the desire to see her again assaults us until we understand that we have to let go to that person. Follow these tips from Walter Riso and find out how to walk away from your ex.
1. Remove it from social networks
Nowadays, digital spaces are a part of life. They are used to being aware of our friends’ movements. Therefore, it is best to remove that person from Facebook, Whatsapp or any other social network.
Otherwise, it will be very difficult to remove it from our memory. The best thing is to remove it from our lives, at least for a while. Later, we may be ready for a different relationship.
2. Avoid talking about him or her
Even if you share yours Ache with people you trust can help you, don’t make them a part of most of your day-to-day conversations. Let yourself be distracted by other topics.
You have to distribute your attention among your friends, your family and, of course, your personal projects. Avoid focusing on what hurts, focus on what you can do today to start feeling better.
3. Build a new life project
It’s crucial that you take the time to revisit your old goals and build new ones.. Thus, you will feel your ex withdrawing more and more and the emotional freedom you had abandoned.
4. Don’t look for it
Dignity must be above all. Falling for begging, humiliating, or harassing your ex partner will not only reduce the chances of healthy distance, but will also increase the feeling of worthlessness.
5. Don’t idealize him
One of the capital mistakes that prevents us from moving away is idealization. Many times we do this because we need to justify the ego’s needs by idolizing the other. It is recommended to identify distortions and, therefore, see reality as it is.
How to walk away from your ex: Hope is a problem
To know how to walk away from your ex, you first need to see if you still feel hope.
According to Walter Riso, one of the The most frequent obstacle when moving away from an ex partner is “hope”. While having it early on is good because it encourages you to take action and persevere, when it comes to a breakup, this great virtue can become your worst enemy.
As long as there is hope, it is impossible to get away from that person, or at least from their memory, which in emotional matters is just as limiting. Fear of the pain of loss can alter our affective perceptions and hope is maintained despite the obvious signs of disinterest on the part of the other.
On the other hand, many people believe attachment-based ties; they are afraid of being emotionally alone or generate low self-esteem and believe that no one will ever love them again. With these premises, distancing becomes even more difficult.
When a couple breaks up, it is very likely that they will suffer, and sadness will lead them into a vicious circle. If that’s the case for you, apply these 5 tips from Walter Riso on how to walk away from your ex and Come out of that situation stronger. And, if they don’t work for you, remember that you can always consult a psychologist yourself if you need help.
Walter Riso’s post 5 tips on how to walk away from your ex first appeared in research-school.