Brain health depends on many internal and external factors. Although many diseases that alter brain functioning may have a genetic origin, the recurring practice of certain habits can also cause significant deterioration.
It is inevitable that some brain functions are affected by aging. However, usually other “enemies” that lead to premature wear are overlooked of neurons.
Among these we find some substances of habitual consumption that, in some way, affect brain activity, but also a sedentary lifestyle, lack of proper stress management and other problems are harmful.
Products that may affect brain health
On this occasion we have collected the top 6 products that should be limited in the diet before they generate a negative impact on the brain.
1. Monosodium glutamate
Monosodium glutamate is a component usually found in most packaged or canned foods. It is a concentrated salt which It is used to preserve food longerretaining its taste and smell.
- It has a high concentration of chemical additives known as “excitoxins”.
- Its consumption is linked to the increase in the production of dopamine in the brain, a substance that produces a momentary feeling of well-being.
Second some investigationsWhen MSG is consumed in excess and continuously, it could affect long-term brain health. This in turn could lead to the development of diseases such as Parkinson’s disease, Alzheimer’s, dementia and chronic fatigue syndrome.
2. Fluorine
Fluoride is one of the elements that is added to drinking water to maintain its purity and health. Consumers do not perceive it, but it is present in the flow that comes out of the tap.
- Despite its role in dental health, for example, the consequences of fluoride in human health. For example, its addition to drinking water is being discussed.
- On the other hand, it is studied a possible relationship to poor intellectual performance and the impairment of some cognitive functions.
3. Refined sugar
Refined sugar and all its derivatives have been classified as one of the main “white poisons”, along with salt and refined flour.
It is currently one of the most used additives in the kitchen. Despite warnings from health experts and major institutions like the World Health Organization, It remains one of the most consumed foods.
- Its excessive intake alters the functions of the metabolism and puts cognitive functions at risk.
- After being assimilated into the body, limits the function of a protein responsible for carrying out important functions within the nervous system. For this reason memory problems, difficulties in the connection between neurons and depression can occur.
4. Artificial sweeteners
Sweeteners are substances used in the food industry to replace sugar. Although some are of organic origin, most They are made with chemicals and artificial substances which are not entirely good.
- These are known as “brain poisons” because they are responsible for excitation and overstimulation of neurons.
- Substances such as aspartame and saccharin can trigger disturbances in the nervous system, and cause anxiety, migraines and speech difficulties.
- They are often concentrated in packaged or labeled industrial foods Light or “low in sugar.”
5. Gluten
Foods with high concentrations of gluten have joined the list of “enemies” of brain health. This set of proteins, present in various cereals, adheres to the small intestine and causes various metabolic disorders.
- Its poor assimilation increases inflammatory imbalances and the risk of associated diseases.
- Although many people have no sensitivity to the component, in general It can affect the nervous system when consumed in large quantities.
6. Alcohol
Alcoholic beverages contain toxins and chemical compounds that can lead to significant impairment of brain function.
Its excessive consumption directly affects the functioning of the liver, but it can also lead to a problem known as “brain fog.” This condition is characterized by a state in which the brain is foggy and unable to think clearly.
Moreover, interferes with the functioning of the nervous system and can increase anxiety and depressive states.
Are you exposed to the effects of these cerebral enemies? If so, try to take steps to limit them before they generate an unwanted impact on you. Moreover, try to adopt habits and exercises to strengthen cognitive functions.
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