The brain is undoubtedly our most precious and important organ, as it acts as the director of our body. We reason, think, talk, move, and ultimately live by it. So, for your brain to stay healthy, strong, and sharp, we recommend a list of the best foods for your brain health.
The brain is the organ that allows us to feel and be aware that we are alive. Therefore, how we take care of it will determine our quality of life. This vital organ needs a healthy diet and lifestyle habitstherefore not all foods are equally beneficial to our brain health.
Why is it important to maintain good brain health?
It is scientifically proven that people who remain physically and intellectually active have a better quality of lifeThey are more independent, have more initiative and relate better. Like a muscle, the brain also atrophies.
Just like you need to exercise your body to keep your muscles in shape, you also need to exercise your brain. In addition to exercise, Diet also plays a very important role in brain care.
Foods with benefits for brain health
1. Blueberries
THE red and purple fruits are an important source of polyphenols, substances that help fight oxidative stress. Blueberries, therefore, could help prevent or delay degenerative brain diseases such as Alzheimer’s thanks to these polyphenols, as indicated by research such as the one published in 2014 in the magazine Neurotherapeutic Expert Review.
2. Broccoli
Broccoli is the vitamin K star, along with Brussels sprouts and leafy greens. In some studies it has given very positive results not only in its already known and essential function in blood clottingbut also in treatments for Alzheimer’s.
A survey by the University of Montreal in Canada showed that older people who had a higher presence of vitamin K1 spoke better, progressed in their verbal expression and had better retention of information.
3. Oily fish and your brain health
Salmon, tuna, mackerel or sardines are foods rich in Omega 3 fatty acids, essential for neuronal functions. These nutrients are also effective in slowing the progression of mild cognitive impairment. and can help prevent diseases such as Alzheimer’s or Parkinsons.
4. Egg yolk
Egg yolk contains choline, a nutrient that belongs to the group of B vitamins and strengthens the nerve connection of neurons. Foods that contain the most choline are eggs, red meat, peanuts, chicken, cod, milk, Brussels sprouts, garlic, among others.
According to the investigations about itthe rise of dietary choline intake may produce improvements in cognitive performance and would also, likewise, protect against memory loss.
5. Oats
Another of the foods that should not be missing from our shopping list. Usually taken for breakfast oats help control sugar and cholesterol levelstwo fundamental parameters for the health of your brain.
Furthermore, we are facing a good balancer for our nervous system because, in addition to having vitamin B1, It has properties that promote concentration and intellectual performance.
6. Dark chocolate for your brain health
Cocoa has a high content of flavonoids, a natural compound with antioxidant and neuroprotective effects improves cognitive performance and decreases the risk of dementia. In addition, cocoa contains stimulating substances such as caffeine and theobromine which promote concentration.
On the other hand, scientific studies have proven this dark chocolate protects the brain inflammation and neurodegenerative effects in some cases.
Of course, chocolate, like any other food, must be consumed in a balanced way, as excess will be harmful. When possible, make sure your intake is dark chocolate or as pure as possible to prevent their properties from being altered.
We hope you’ll be encouraged to include these foods that benefit your brain health as well We recommend that you do exercises that involve a little reflection so that it remains clear and active despite the passage of time.
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