The lungs are the largest organs in the body and their job is to absorb oxygen from the air and expel carbon dioxide. Also, they allow the brain to function properly. The problem is, with the hectic life we ​​lead, we stop breathing properly and adopt some habits that affect lung health.
Therefore, to avoid long-term breathing problems, it is essential to make some changes to your daily routine. These not only help keep the airways functioning properly, but also improve overall health. Find out what are those 6 habits that can damage your lungs.
What habits harm your lung health?
The lung is an organ with a large and vulnerable surface area. Its function is to capture oxygen from the environment to live and help expel gases harmful to the body. AS, they receive oxygen and cleanse the blood of some impurities.
When we talk about lung health, we mean the prevention and management of lung diseases, such as asthma, bronchitis, or any inflammation in the lungs or airways. However, these conditions don’t happen by themselves.
In general, they are related to bad habits that we implement every day. Therefore, to have a healthy life, it is important to avoid them the practice of the 6 routines that we detail below. Breathe and fill your body with vitality!
1. Lack of physical activity
Being physically active not only helps you stay in good general health, but it also helps your lungs carry more oxygen. Therefore, they provide energy and, at the same time, They remove a greater concentration of carbon dioxide from the body.
In relation to that, a publication of American Lung Association points out that exercise, by improving physical condition, makes the body more efficient at getting oxygen into the bloodstream and transporting it to the muscles that need it. This process makes the lungs stronger and stronger.
2. Don’t do breathing exercises
It is very likely that in the daily rush we forget how to breathe properly. Therefore, sometimes we feel tired for no apparent reason. To avoid this, it is better to put aside any thoughts and take a moment to breathe in and out the air calmly.
Breathing exercises help keep your lungs healthy and provide the calm you need to carry out pending tasks. So, just a few minutes of mindful, pleasant breathing a day could make all the difference.
3. Smoking
It’s no secret that cigarette smoking is one of the causative agents of lung diseases. According to the information of Centers for Disease Control and Prevention, Smoke may be a risk factor for lung cancer, COPD (chronic obstructive pulmonary disease), or asthma attacks.
Avoiding this practice is ideal for enjoying good lung health. You will be able to breathe better and improve the quality of your life. In fact, ten years after quitting, your risk of dying from lung cancer is halved.
4. Not cleaning your home or work space
Cleaning inside the home and in the workplace it is essential to avoid the onset of lung disease. The habit of having everything in a mess and living with dust is very bad for the lungs, long term.
Although most dust particles are filtered through the nose, an article by Canadian Center for Occupational Safety and Health suggests that those that make it through accumulate in lung tissue, which could lead to injury to this organ.
5. Not protecting yourself from the weather
Exposure to rain or low temperatures is a risk factor for the appearance of flu or viruses. First of all, if you go out and see that the weather is cloudy or it’s winter, remember to stay warm.
As expected, a poorly treated flu or allergies caused by climate change will affect lung health. To avoid this, wrap and consume vitamin C to strengthen the body and protect it from viruses in the environment.
6. A poor diet
Believe it or not, poor diet is one of the habits that damage lung health. as indicated another article by American Lung Association, including adequate nutrients in the daily diet can promote respiration and, in some cases, minimizing asthma symptoms.
Don’t forget to eat foods that contain vitamin D, as it’s important to boost your immune system and help reduce inflammation. Fortified milk, salmon, orange juice and eggs are some of the options.
On the other hand, tocopherol, a chemical compound of vitamin E, helps reduce some asthma symptoms such as coughing and wheezing. Include products such as almonds, raw seeds, chard, mustard greens, broccoli and hazelnuts in your diet.
In summary, changing these 6 habits can make you enjoy good lung health and breathe easier. Kick these bad habits and give your body the quality of life it needs. Take care of your lungs and breathe!
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