According to popular wisdom, there are some home remedies to clean arterial walls which can be incorporated into a healthy lifestyle to improve health and prevent the development of various diseases related to arteries.
While there’s no scientific evidence that they work exactly to “cleanse arterial walls,” there is evidence that their ingredients may provide some health benefits. Let’s see more below.
Why take care of your arteries?
When we eat polyunsaturated fats and lead a sedentary lifestyle, arteries become clogged with cholesterol plaques and blood clots. This can hamper blood flow to the Heart.
The consequences of this deterioration are progressive and slow and, if not treated in time, can be fatal. Some diseases that can result from this condition are:
- heart attacks
- Angina pectoris.
- cerebrovascular accidents.
The good news is that by eating healthy and maintaining other good lifestyle habits, it is possible to have “clean” and healthy arteries. In this sense, popular wisdom points to it There are foods that help cleanse the arterial wallsas if it were a system of pipes.
In this way, its regular consumption influences the good blood flow of the body, thus allowing oxygen, antioxidants and nutrients to perform their functions.
6 home remedies to clean arterial walls
As we have commented, the following home remedies are not a solution for any disease, but rather a complement to a healthy lifestyle.
1. Consume garlic
Garlic is a food to which multiple medicinal properties are attributed. Among other things, its daily consumption is said to lower bad cholesterol (LDL) in the arteries and increase the levels of good cholesterol (HDL).
To cleanse the arterial walls it is recommended to consume a clove of garlic on an empty stomach.as if it were a pill. It can also be combined with other medicinal foods to enhance their properties.
ingredients
- 1 garlic
- juice of 1 lemon
- 1 cup of water (250ml)
Preparation
- First, add the garlic and lemon juice to a cup of boiling water and let it cool.
- Refrigerate for three days, strain and refrigerate again.
- Take one tablespoon before each meal, for forty days, once a year.
2. Recipes with apple
The apple has fiber that helps lower cholesterol, as well as flavonoids, which is why it is a very healthy food.. Although it is generally recommended to consume the fruit in its natural state, with everything and its peel, to clean the arterial walls can also be used in the following way:
- Blend two apples – with whole and peel – and three carrots until a homogeneous mixture is obtained.
- Then refrigerate and drink a glass on an empty stomach for seven days.
3. Pomegranate juice
Pomegranate is also one of the fruits with the highest antioxidant properties. and polyphenols. These make it the ideal food for cleaning artery walls and lowering cholesterol.
To take advantage of its properties and improve circulation, according to beliefs, it is recommended to consume the fruit in its natural state or in juices for a week and preferably on an empty stomach.
4. Turmeric to unclog arteries
Turmeric is a highly appreciated condiment for its flavor and for its healing properties. This is said to stimulate the production of bile, which helps absorb fat and metabolize it.
It is also said that, due to its curcumin content, it helps lower blood cholesterol., preventing the possibility of embolisms and arteriosclerosis. The best way to consume it is in its natural state, as a condiment for fish, vegetables, meat and any type of food. Similarly, you can take the following recipe.
ingredients
- 1 cup of vegetable milk (250 ml)
- ½ tablespoon of turmeric (7.5 g)
- 1 tablespoon of honey (25 g)
Preparation and consumption
- Combine a cup of vegetable milk with a teaspoon of turmeric and another of honey.
- Then mix the ingredients well and eat once or twice a day, after eating.
5. Eat fish twice a week
Include oily fish in your diet, as it contains large amounts of omega 3 oil. Its consumption it helps to lower cholesterol and take care of your heart.
We particularly recommend sardines, anchovies, salmon, mackerel and herring. If you accompany them with broccoli or chard, you will add a more to your health.
6. Ginger is a superfood for your heart
Ginger is a root widely used in Asian medicine, also used as a condiment.
Its distinctive flavor enhances the flavor of your meals, so you can use it as a condiment and take advantage of its healing properties. If you want to increase its effects, brew it in tea.
ingredients
- 1 cup of water (250ml)
- 1 tablespoon of ginger (15 g)
- 2 teaspoons of honey (15 g)
Preparation and consumption
- First, heat the water together with the ginger root. Then leave it to infuse for a few minutes and add a teaspoon of honey.
- Take before bed for a week.
What else should you do?
Finally, if you want to have a healthy heart and clean arteries completely free of cholesterol, avoid smokingmaintain a healthy lifestyle and above all: eat healthy and practice some physical activity for at least half an hour a day.
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