6 recipes for salads with berries and herbs

Have you joined the trend of a balanced and healthy diet? AS You cannot miss the recipes of salads with berries and herbs that we offer you today.

Remember that you should consume fruits and vegetables every day, as they are a source of vital nutrients, such as vitamins and minerals. Moreover, herbs will help you flavor salads without abusing salt. Have we discovered these delicious salads?

Salads with berries and herbs

Do you want to eat healthy and light? Then you can’t miss our selection of salads with berries and aromatic herbs. I’m one richer than the other!

1. Watermelon, radish, thyme and sage salad

ingredients

• 1/2 Chinese radish (Daikon), peeled and thinly sliced, or 1/4 pound radishes
• 1/4 small watermelonpeeled and deseeded, cut into thin slices
• 1 teaspoon of lemon juice
• thyme and sage to taste
• Salt and pepper to taste
• sweet paprika to taste
• 2 teaspoons grape seed oil

Preparation

1. Put the watermelon and radish slices in a deep plate,
2. Mix the grape seed oil with the lemon juice, herbs and paprika. Season to taste.
3. Pour the dressing over the salad and enjoy!

2. Shrimp, avocado, mango and herb salad

ingredients

• 3 lettuce leaves (the variety you prefer)
• 1 medium mangopeeled and cut into cubes
• 1 avocadopeeled and cut into cubes
• 10 cherry tomatoes, halved
• 1/cup cooked shrimp
• 2 teaspoons of olive oil
• 1 teaspoon of lemon juice
• 4 basil leaves
• 4 parsley leaves
• salt to taste

Preparation

1. Mix the mango, lettuce, avocado, tomatoes and shrimp in a bowl. comfortable room
2. Chop the basil and parsley. Reservation.
3. Mix the oil and lemon juice. Add the herbs.
4. Season and eat!

3. Salad with watercress, strawberries and herbs

ingredients

• 1 cup of watercress
• 1 handful of dandelions
• 350 grams of strawberriescut in half (or quarters if they are large)
• 1 cup of rocket
• 5 basil leaves
• 6 parsley leaves
• 1 handful of coriander
• salt and chilli or pepper to taste

Preparation

1. Chop the aromatic herbs and mix them with the oil, salt and chilli pepper.
2. Place the watercress, rocket and strawberries in a bowl.
3. Mix and season with the herb dressing.

4. Tomato, watermelon and basil salad

ingredients

• 10 cherry tomatoes halved or 2 medium tomatoes cut into cubes.
• 1 cup of watermelonseedless and diced
• 4 fresh basil leaves
• 3 teaspoons of extra virgin olive oil
• 1 teaspoon freshly squeezed lemon juice
• Salt and pepper to taste

Preparation

1. Put the tomatoes and watermelon in a bowl.
2. Cut the basil leaves in half and add them to the salad. Mix well.
3. Prepare the vinaigrette by combining the olive oil, lemon juice, salt and pepper at ease.
4. Pour over the salad.

5. Tomato, prune and coriander salad

ingredients

• 1 datterino tomato, cut into cubes
• 1 green tomato, diced
• 10 cherry tomatoes, halved
• 1 red plumcut into thin wedges
• 1 yellow plumcut into thin wedges
• 6 tablespoons of sherry vinegar
• 4 tablespoons of extra virgin olive oil
• Salt and pepper to taste
• coriander to taste

Preparation

1. Place the spring onion in a bowl and add the sherry vinegar. Salt to taste and let it rest for a few minutes 30 minutes.
2. Put the tomatoes and prunes in a bowl. Salt pepper to taste.
3. Drizzle with the olive oil and add the chives with the vinegar.
4. Add the cilantro just before serving.

6. Salad of oranges, grapes, cucumbers, broccoli and parsley

ingredients

• 1 cucumber, cut small
• 2 small bell peppers (one orange and one yellow), diced
• 1 large orangepeeled and cut into wedges, without seeds.
• 6 radishes, thinly sliced
• 1 small broccoli, cut into small pieces
• 1 cup of grapes sown, cut in half
• 2 tablespoons of dill fresh chopped
• 1/4 cup parsley fresh chopped
• 1/4 cup shelled, raw sunflower seeds

For the seasoning

• 1 minced garlic clove
• 2 tablespoons of red wine vinegar
• 1 tablespoon of apple cider vinegar
• juice of 1 lemon
• 1 tablespoon Dijon mustard
• Salt and pepper to taste

Preparation

1. Prepare the dressing by mixing all its ingredients. Reservation.
2. Combine peppers, radishes, broccoli, grapes, orange and cucumber in a bowl.
3. Salt and mix.
4. Add the dill and parsley. Mix.
5. Add the sunflower seeds before serving.

Which of these salads with berries and herbs tempted you? Try them all and enjoy fresh, healthy, nutritious and low-calorie dishes. You can also incorporate nuts, if you prefer to give your salads a crunchy twist. What do you think of the idea?

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