Having beautiful skin is a sign of good health, but it’s not always easy to keep your skin hydrated, is it? This needn’t be a problem if you’re on a healthy, low-fat diet fatindustrial sweets and junk food.
However, we know that’s not always possible. Also, each person has a very unique skin type. Depending on its characteristics, your skin reacts differently to the cosmetic products you apply.
Therefore, you should observe your skin’s reaction when you try one system or another for creams and products that promise to keep your skin hydrated. Additionally, you can take advantage of the following suggestions. You will see that very quickly your skin starts to look healthy and hydrated.
1. Drink enough water to keep your skin hydrated.
This is the most natural, fastest and most effective way to keep your skin hydrated. If you don’t hydrate your body on the inside, there’s no point in trying to do it on the outside. Remember that physical beauty travels from the inside out and depending on how you take care of yourself, it will be reflected in your skin.
Ideally, you should drink plain, fresh water with no sweeteners or flavors. Of course, you should avoid refreshments and waters with an unnatural taste.
If drinking water isn’t your thing, try adding some fruit, but don’t blend it. Refrigerate or add ice if you want to beat the heat.
This will add flavor and a different twist without adding extra calories. In case you lack sugar, add some honey, but Reduce quantity gradually. If you do this, you will see that in a few months you will get used to drinking plain water.
2. More infusions and less soft drinks
We know that keeping skin hydrated is tricky when we add soft drinks to our routine. However, we have adopted them as a habit because they allow us to drink something savory, sweet and also give us energy.
Among the extremely beneficial infusions for the skin include green tea, white tea, chamomile, lavenderrosemary and thyme.
To give a touch of different flavor you can add fruit or spices. A good example is the following infusion:
Cinnamon infusion with vanilla and pear
In addition to refreshing you with a delicious taste, the ingredients in this tea help reduce joint pain and nausea.
ingredients
- 1 piece of cinnamon in raja
- 1 sprig of fresh vanilla
- ½ pear
- 3 cm of ginger
- 1 cup of boiling water
Preparation
Add the cinnamon, vanilla, pear and ginger to the boiling water. Leave to rest for about 10 minutes and filter. You can drink the infusion hot or add ice if you want to beat the heat.
3. Make your own homemade creams with natural oils
Other guy keeping the skin hydrated is applying creams really moisturizers, but created with natural ingredients. In this way specific problems can be treated with a single product and at a low cost.
Just use a little base cream and the oil you have at home. The most common oil is olive oil and it is very useful because it is rich in fatty acids and antioxidants that regenerate the skin and keep it hydrated.
ingredients
- 150 ml of base or neutral body cream
- 2 tablespoons of extra virgin olive oil
- 1 plastic jar with lid
Preparation
In the jar, combine the cream with the olive oil until all the ingredients are well incorporated. Use the cream whenever you need to instead of your usual cream.
To this cream you can add 3 to 5 drops of the essential oil of your choice to add flavor and the contents of a capsule of Vitamin E if you want to enhance the moisturizing effect.
4. Use natural and mild soaps
Have you noticed that your skin feels particularly dry from time to time? If so, and you’re sure you’re consuming enough fluids, the problem may be with the soaps you use.
The recommendation is to use soaps neutral and natural ingredients. This way they will provide you with natural oils instead of stripping them.
It is important that you check the labels before buying them. The best ones are those with ingredients like glycerin or aloe vera.
5. Avoid excessive heat when bathing
It is known that in the very cold season, taking a hot shower is a real treat. However, if you overdo it in the heat, you could be stripping the natural oils from your skin.
The ideal would be to bathe with cool water, but if you want more heat, make sure the water is only lukewarm. Think that too hot water also affects circulation, so you could cause problems in the future.
To keep your skin hydrated, if you love very hot water, try not to stay in it for more than 15 minutes. Then, apply a sufficient amount of moisturizer.
6. Eat enough fruit
Fruits are your best allies What can nature give you? to keep the skin hydrated. In addition to being delicious, they usually contain a high percentage of water. Try to include at least two fruit updated.
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