Reducing the inches from your waist is one of the keys to sporting a slim figure. However, some women find it difficult to achieve this goal, as this area is the one that tends to accumulate the most fat. Additionally, this is also where more liquid is retained, which can affect the appearance of a larger volume.
Today we want to share some tips Although they are not miraculous methods for losing weight, they can help get rid of those unsightly “rolls” that form in this area. Moreover, they help to “boost” the metabolism to burn fat more easily. Take note!
1. Start your day with lemon water
A glass of warm water with lemon on an empty stomach is one of the best supplements to reduce inches from your waist. This healthy drink boosts your energy level, it promotes metabolic activity and helps to detoxify the body.
It also has a satiating effect which helps control what we eat throughout the day, as evidenced by a study published in Clinical nutrition research. It can also improve kidney function and promote fluid balance.
2. Eat protein for breakfast
Protein-containing foods play an important role in weight loss. Therefore, they should be included in the diet from the first meal of the day. In fact, the ideal is to have 25% of the daily protein requirement for breakfast.
Some significant sources are as follows:
- Chicken and turkey breast.
- Soy and derivatives.
- Dairy products.
- Egg.
- Avocado.
- Peanuts.
- Serrano ham.
- Fish.
3. Increase your fiber intake
Foods that provide fiber shouldn’t be missing from any meal plan, especially if you want to reduce inches from your waist. Fiber-rich foods They aid digestion and are usually low in calories. Moreover have shown be able to generate satiety.
Likewise, they contribute to the control of high cholesterol, curb anxiety to eat and act against constipation. It is found in foods such as:
- Green leafy vegetables.
- Whole grains.
- Berries.
- Coconut flour.
- Chia seeds.
- Flax seed.
- Apple with peel.
Note: too much fiber can trigger an inflammatory drain in the digestive system; therefore, it should be clarified that it is not a question of taking it in excess.
4. Exercise
The daily practice of physical exercise has many benefits for general health, and especially for weight loss in areas such as the abdomen and waist. While it should go hand in hand with a good diet, dedicating at least 20 minutes to it helps to obtain more evident and faster results.
Exercise increases energy expenditure and helps reduce the formation of fat cells. Moreover, tones your muscles and helps you get a slimmer figure.
You don’t need to do gym routines. We can choose to stay at home or play outdoor sports. These would be some options:
- Cycling.
- I swim.
- Walking and jogging.
- Yoga and Pilates exercises.
- Abdominal exercises at home.
5. Sleep well
One of the habits that many neglect when they want to reduce the inches from the waist is rest. Getting between 7 and 8 hours of sleep a day without interruption can help you lose weight without too much difficulty. On the contrary, poor quality sleep they demonstrated be able to slow down your metabolism and make your overweight worse.
Not getting enough or quality sleep reduces your energy level for the next day and, in turn, increases hunger hormones, which could make us eat too much. Moreover, it interferes with detoxification and can trigger inflammation problems.
6. Make green smoothies
Green vegetable and fruit smoothies provide nutrients that will help you lose weight safely. While it should not be the basis of the dietYes, they can be taken between meals when anxiety attacks. This helps curb hunger without adding too many calories and, incidentally, regulates intestinal work for proper digestion.
In any case, keep in mind that main meals should not be replaced by green juices or detox. These are deficient in essential macronutrients, although they are a good source of vitamins and antioxidants. As a complement they are ideal.
Change your habits to lose weight
All of these tips can help reduce inches from your waist, as long as they’re followed consistently. Its benefits are not immediate and are only obtained after several weeks of effort..
So, don’t forget that you have to be consistent and disciplined not to get frustrated trying. Keep in mind that the key is to generate healthy routines. At first it will cost you sacrifice, but over time you will get used to it and it will be very easy for you to keep the lost kilos.
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