Having a stress-free home can bring us multiple benefits. Our home is our place in the world, the corner where we have our personal things and where we spend moments that should be as relaxed and enjoyable as possible.
For this reason living in a clean, quiet and tidy space improves health, as rest is favored and the spirit is renewed. Here are 7 decorating ideas for a stress-free home.
How to have a stress-free home?
Durham University conducted an interesting study in 2015 where to analyze the impact that the home and work spaces have on the development of stress.
These two scenarios are undoubtedly the most common environments in which our psychological health can be affected. Now, you need to understand that when you suffer from these conditions there are many factors that can trigger them:
- The people who inhabit those scenarios and the relationship we have with them.
- Our previous experiences, the traumas we experienced…
- The physical environment.
Let’s see below how we can control this last aspect, that of the physical environment of the house. If we can at least improve this scenario, we will find rest in case our job, for example, is demanding and stressful.
1.- Order and cleanliness
The first thing we must take into account to create a pleasant environment is to order everything in its place, not to collect useless objects or leave them scattered everywhere.
- Entering a house and seeing everything dirty and untidy generates discomfort and discomfort.
- Also, we must try to clean dailyvacuum the floors and wash the dishes.
- No matter how much the house has a very expensive and beautiful decoration, it must be clean and tidy so that it can not only show off, but also generate feelings of calm and pleasure that drive away stress.
In this case, the well-known method of marie kondo it can be of great help.
2.- Integrate plants into the decoration
Adding plants inside the house will bring harmony to it. For many cultures, plants symbolize growth and abundance.
Incorporating them into the decoration will not only help you beautify the place but you will also enjoy taking care of them and this will reduce your stress levels.
Read also: Revitalize your home with these 10 ideas for decorating with plants.
3.- Leave spaces free
To obtain a stress-free home, it is essential to organize the rooms according to the furniture we want to place, but without overloading them.
The fact that the rooms are filled with furniture and objects means that it is not possible to move around comfortably. It is recommended that you clean it often and discard anything that is not used or that is not in good condition.
4.- Light for a stress-free home
Large windows are always recommended, as natural light is a great mood booster.
If the view is natural surroundings, so much better. But since this cannot always be achieved, the solution is to place table and floor lamps with soft lights trying to create a natural light effect.
5.- Colors to decorate
The range of colors you choose to decorate your home has been proven to influence mood. Education like the one created by Teresa M. Kutchma, of the University of Minnesota, they explain to us that there are colors with a greater effect than others to relax the body, relieve pressure and achieve peace of mind.
Enjoy balanced and serene environments by using these colors to decorate your walls:
- yellow or light goldfull of energy and helps to develop the mind.
- Greenconnect with nature and all its benefits.
- light pinkhelps to relax and fall asleep.
- Light orangeIt has therapeutic properties.
- BlueIt’s a relaxing color. It makes us more productive and helps concentration.
6.- Aromatizes
We must use this sense to achieve more relaxation in our home. we will try get a soft and subtle aroma; therefore, it is possible to resort to incenseflowers or scented candles. The latter also provide a special soft lighting to achieve moments of relaxation. The most recommended flavors are:
- Jasmine.
- Rose.
- citrus fruits.
- Lavender.
7.- Add round tables
If you have to renovate the table for the living room, it is advisable that it be round. This is because it allows for better communication between family members, as everyone is easier to watch. Being able to talk to all the people helps to relate better, understand each other and put yourself in their place to generate a stress-free home.
with these simple ones suggestions You can move home and transform it into a pleasant place that helps you face life from another perspective. Try them and you won’t regret it.
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