Purifying the air in the home is a habit that can promote the well-being of the whole family. Even if many overlook it, polluting particles also accumulate in indoor environments which can influence the development of certain diseases.
The World Health Organization (WHO) has sounded the alarm about the effects of air pollution on human health. According to their reports, fine particles passing through it can worsen the symptoms of asthma and other lung diseases.
However, many of these risks can be minimized. applying simple measures to improve the quality of the air inside the house. Are you interested in the topic? Below we share some relevant data and 7 recommendations in detail.
Why is it important to purify the air in your home?
The importance of purifying the air in the home basically lies in the well-being of all family members. A contaminated house can represent a risk to respiratory and skin health. In fact, many allergies and frequent infections have to do with the accumulation of particles harmful to health.
Furthermore, pollutants increase the risk of bronchitis, headaches or heart rhythm disturbances, among others. In short, Not purifying the air affects the immune system and can affect the onset or worsening of illnesses.
The most exposed to its negative effects are:
- People with heart and respiratory diseases
- Infants and toddlers
- Older adults
- People with immune diseases
- Pregnant women
- diabetic patients
Tips that help purify the air in your home
Complying with normal cleaning tasks is not enough to purify the air in your home. While spaces may appear flawless to the naked eye, they generally retain some level of particle pollution. Therefore, to ensure good air renewal in the home, it is good to follow the advice below.
1. Get an air purifier
To meet the need to purify the air in the home, many companies have developed air purifiers. They are devices capable of eliminating the greatest amount of pollutants present inside the house. How about thinking about installing one?
2. Avoid using deodorants and candles
Conventional air fresheners and scented candles contain Chemical components that can trigger allergies, especially in people whose defenses are weakened. While there’s no denying that their smell is pleasant, they’re not the best option for a clean-air home.
3. Clean the air conditioning and heater filters
Although most people tend to ignore it, air conditioning and heating filters accumulate dust residue or other contaminants. They could, over time, be harmful to your respiratory health. Therefore, you should make sure you clean them regularly.
4. Vacuum
The vacuum cleaner is a good ally to purify the house when it comes to cleaning. This tool has the ability to remove tissue remnants, dust and animal hair that accumulate on some surfaces. It is easy to use and can be used daily.
5. Wash sheets and soft toys
The sheets and the clothes on the bed, as well as the cuddly toys, they accumulate dust and mites that can worsen respiratory and skin problems. If the time has come to do a deep cleaning and purify the air in your home, it is best to wash them with disinfectant products.
6. Clean the mold
Many humid areas in the home, such as the bathroom or kitchen, They may have problems due to mold growth. These fungi not only produce unsightly dark spots and bad smells, but also have a negative effect on respiratory health.
7. Open doors and windows
The last recommendation to improve the air quality inside the house is to open doors and windows for at least 30 minutes a day. This simple trick allows the air to circulate more easily, helping to “detoxify” the internal environment. The ideal is to do it in hours with less traffic or loads of pollen.
Summing up…
Indoor air pollution can have repercussions on both skin health and the respiratory system. Although not always visible to the naked eye, harmful particles are present in the environment. Therefore, it is convenient to adopt some strategies to purify the air.
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