Physical activity is one of the healthy habits which, practiced regularly, helps to promote physical and mental well-being. Regardless of age and physical condition, exercising for a few minutes can avoid, at least in part, many ailments.
Sometimes we make excuses not to incorporate exercise into our routine. However, we cannot deny that it is one of the most effective ways to be fit and healthy.
8 health problems you can fix by exercising
In some cases, exercise can serve as alternative therapy to reduce symptoms and ailments that afflict us Day by day. Some examples are as follows!
1. Stress and anxiety
To begin with, sports activities or even a simple walk can be the solution to stress and anxiety crises. These free the body and mind from work commitments and, in turn, increase the segregation of feel-good neurotransmitters, such as serotonin and endorphins, as detailed by a study he published Frontiers in psychology.
- With just 30 minutes of moderate exercise, your nervous system stabilizes and your mood improves.
2. Morning fatigue
While morning fatigue isn’t a disease per se, it does cause some symptoms that can keep you from carrying out daily activities. People who dedicate a few minutes of their day to exercise, especially in the morning, feel more vital and have better physical and mental performance.
As one explains research published in the journal circulationThese activities lower blood pressure through improved circulation. In this way they optimize the cellular oxygenation process, essential for keeping the body active.
3. Lower back and neck pain
Back and neck pain are recurrent among those who have a sedentary job, such as those in the office. It also occurs in those whose duties involve excessive physical exertion.
Although it seems easy to relieve them with a painkiller, a Mayo Clinic publication indicates that actually much more can be achieved with a few strengthening exercises.
In this sense, strength exercises help strengthen muscles and reduce the risk of injury and ailments, according to a study published in the journal Medicine and science in sport and exercise. Likewise, cardiovascular training helps reduce excess weight and, therefore, minimizes the strain on the spine.
4. Weak immune system
One of the natural ways to keep your immune system strong is to exercise regularly. This habit improves blood circulation, activates the body’s defense mechanisms and decreases the risk of common bacterial and viral infections, according to a research published in Sports and health sciences journal. The most recommended for this purpose are aerobic exercises.
5. Hot flashes of menopause
Women who exercise moderately before and during menopause have less discomfort than those who lead a sedentary lifestyle. Also, this activity reduces the recurrence of nocturnal hot flashes and, on top of that, it improves mood and prevents bone problems, according to a publication of Cuban Journal of Obstetrics and Gynecology.
Any exercise or sporting activity is valid. However, in general, Just walk or run for 20 to 30 minutes to enjoy these benefits.
6. Low libido, which can be resolved with exercise
The release of endorphins that occurs during exercise helps increase sexual desire, according to a study published in the journal International journal of environmental research and public health.
So run, walking or exercising at the gym is a great way to combat low libido problems. Among other things, exercising regularly improves physical endurance, flexibility and other factors that, in some way, influence the quality of the sexual encounter.
7. Cardiovascular diseases
While it’s not a miracle cure for heart-threatening diseases, exercise is a great complement to managing ailments that can cause chronic cardiovascular disease. This is confirmed by A World Health Organization publication.
This is because exercising can control overweight and significantly improve circulation and metabolic activity. Thanks to that, physical activity helps lower high cholesterol levels and prevent hypertension.
8. Joint pain
Finally, the pain that occurs in the joints can be caused by inflammatory diseases such as arthritis or osteoarthritis. However, regardless of whether these are the causes, exercise can help relieve this symptom and prevent other complications, as stated by a study published in Journal of Postgraduate Medicine.
With exercise, the muscles that protect the joints are strengthened and, in turn, flexibility and endurance are improved. In addition, sport also optimizes blood circulation, increases tissue oxygenation and helps regulate the level of inflammation, as we explained earlier. Controlling overweight is also good for the joints.
Improve the quality of your life by exercising
Do you suffer from any of the health problems mentioned? If you don’t already fight them with exercise, adopt a routine according to your abilities and start seeing its benefits for yourself.
Anyway, never disdain consulting with your trusted doctor. The expert will be able to tell you which type of exercise is best for you and, if necessary, will also carry out complementary medical examinations for a better diagnosis.
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