Exercise is one of the most recommended habits to stay fit and prevent disease. Its regular practice optimizes the body’s energy expenditure. Moreover, improves metabolic functions and also removes toxins that affect cells.
Even during physical activity, the secretion of hormones increases, such as endorphins and serotonin, which promote the feeling of well-being. It also provides interesting beauty benefits. For example, it improves the appearance of skin and hair.
Indeed, as it improves the cellular oxygenation process, it acts as a complement to delay the appearance of the signs of aging.
Read also 5 facial exercises to have a rejuvenated face
Aesthetic benefits of the practice of physical exercise
Therefore, and with the aim of promoting the practice of the exercises, we share 8 aesthetic benefits that derive from a training plan.
1. Helps maintain healthy hair
While there are many ways to keep your hair strong and shiny, exercise can also help. Exercise improves blood circulation throughout the body, including the scalp. This allows for optimal transport of nutrients so that hair grows without difficulty.
2. Improve skin texture and color
To enjoy firm and hydrated skin, it is essential to adopt healthy lifestyle habits that stimulate its nutrition and oxygenation. While diet plays a major role, exercise also improves skin.
This is due to its ability to improve circulation in cells, which helps remove toxins and utilize nutrients.
3. Facilitates the removal of dead cells
In addition to increasing the oxygenation of the skin, the practice of exercise allows to stimulate the elimination of dead cells, impurities and other residues held in the pores. Sweating and taking a shower after physical activity, in fact, allow the pores to be unblocked and the toxins that compromise the health of the skin to be eliminated.
4. Prevents flaccidity
Physical training they allow to increase the firmness and tone of muscles and skin. This is because it encourages the renewal of collagen and elastin, two essential substances for the youth of the skin.
5. Fight acne
suffering people acne They can find in sporting activities a good complement to improve the effects of the treatment.
While it’s not a miraculous way to get rid of pimples, practice allows the removal of toxins and impurities that contribute to its formation. It also favors the control of in some cases hormonal imbalancesthe main cause of chronic acne cases.
6. Reduce cellulite
There are many localized aerobic exercises that improve blood circulation and reduce fat and liquid deposits, minimizing the “orange peel” texture.
7. Prevents and fights varicose veins
The exercises benefit circulatory health and, consequently, improve the appearance of the legs. They decrease water retention and promote the transport of blood from the lower body to the heart. In addition, thanks to its anti-inflammatory and vasodilator effect, it promotes the elasticity of the arteries and helps prevent damage or blockages.
Read also 5 alternatives to treat varicose veins
8. Avoid premature aging
Maintain a physical training plan, accompanied by a diet rich in antioxidants Allows prevent the signs of premature aging. improve blood circulation helps release substances that repair cells, inhibiting the negative effects of oxidative stress and toxins.
In conclusion, in addition to being an excellent habit to improve health, physical exercise is also a perfect ally to optimize the effects of cosmetic products.
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