Want to refresh and recharge your batteries with vitamins and minerals? Then try the delicious antioxidant smoothie with blueberry and cherry that we share with you on this occasion. It is a low-calorie drink that you can enjoy on hot days or when you feel like a healthy snack.
Both blueberries and cherries contain essential nutrients that promote well-being. Indeed, Its consumption is recommended to strengthen the immune system, reduce swelling and fight urinary tract infections. Find out how to prepare it.
Benefits of Cherry Blueberry Antioxidant Smoothie
Before you learn how to make this delicious blueberry-cherry antioxidant smoothie, it’s worth a quick review of its health benefits. And it’s that, In addition to hydrating and refreshing the body, its consumption promotes well-being in many ways.
benefits of blueberries
Blueberries are characterized by their significant contribution of antioxidant compounds, among which anthocyanins and quercetin stand out. These substances give it interesting effects on the heart, brain and blood glucose levels.
Therefore, the consumption of its natural juice helps prevent common diseases such as high blood pressure, high cholesterol, and other heart conditions. Furthermore, promotes balance of the nervous system, strengthens brain health and reduces the risk of diabetes.
Other notable advantages are:
- They help in the prevention and treatment of urinary infections.
- They strengthen the immune system.
- They improve lung health.
- They support the digestion process.
- They block the negative effect of oxidative stress.
- They help prevent premature aging.
benefits of cherries
Cherries are known for their high content of antioxidants, phytochemicals, vitamins, and dietary fiber. These important nutrients protect cells from the action of free radicals, minimizing the risk of many chronic diseases, including some types of cancer.
They also have a positive effect on heart health, thanks to their supply of anthocyanins. Furthermore, They improve digestive health and help fight constipation. For this reason they are often used against bloating and other digestive disorders.
Among other things, this prodigious fruit helps to:
- Reduce the risk of high blood pressure and stroke.
- Fight inflammation and prevent arthritis.
- Strengthen the immune system and reduce the risk of infections.
- Check for high cholesterol levels.
- Reduce peak blood sugar.
Antioxidant smoothie with blueberry and cherry
Making an antioxidant smoothie with blueberries and cherries is quite simple. You simply have to combine the ingredients in the robot, with water, vegetable milk or yoghurt. In this case, we suggest making it with a vegetable milk to make it lighter and more nutritious.
ingredients
- 1/2 cup blueberries (100 g)
- 1/4 cup pitted cherries (50 g)
- 1 glass of oat or almond milk (200 ml)
Preparation
- To start, wash the blueberries well and pit the cherries.
- After that, put them in the blender jar.
- Then add the vegetable milk (or the chosen drink) and work for a few seconds.
- Make sure you get a smooth drink without lumps.
- When ready, add ice cubes and enjoy.
Variation: creamy smoothie with oats, blueberry, cherry and strawberry
If you want to switch up the previous version of the Cherry Blueberry Antioxidant Smoothie, try this alternative with oatmeal and strawberry. These ingredients not only give it a very pleasant taste, but also increase its nutritional benefits.
ingredients
- 1 cup of mixed fruit (blueberries, cherries and strawberries) (200 g)
- 1/4 cup oats (50 g)
- 1 tablespoon of ground almonds (15 g)
- 1/4 cup coconut milk (62.5 mL)
- 1/2 cup natural yogurt (125 ml)
- ice to taste
Preparation
- To start, pour the fruit mixture into the blender.
- Then add the rest of the ingredients.
- Process for a few minutes until everything is well integrated.
- Finally, add some ice to taste.
- If you notice that the mixture is too thick, add a little water and mix.
- Enjoy it as part of your snack or mid-morning.
Haven’t tried the delicious blueberry and cherry smoothie yet? As you just noticed, it has some interesting benefits. If you want to recharge your energy and take care of your health, don’t hesitate to try one of the recipes we share with you.. You will love them!
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