The egg is one of the most complete foods we have. It contains the highest quality proteins along with lipids and micronutrients. However, in the context of infant feeding, some precautions should be taken. This reduces the risk of allergies. That is why we will tell you when is the optimal time to give the baby an egg.
Don’t forget that mistakes at the beginning of complementary feeding can affect your diet for life. For example, taking too long to expose your child to certain foods may be associated with the development of allergic processes. It is important to avoid such situations.
Is it necessary to wait?
Experts recommend starting complementary feeding from 6 monthsaccording to A study published in the journal Medicine Minerva. The egg, in principle, should appear as one of the first products introduced. However, in case there is a history of allergies in the family, it is best to wait and consult the pediatrician.
This is because egg allergies often trigger significant manifestations and symptoms. They can also cause shock anaphylactic. This situation would be terrible for the baby, so you must always bet on prevention.
Egg allergy symptoms
It’s important to know the symptoms of an egg allergy to identify it quickly. In general, gastrointestinal problems occur, highlighting diarrhea, gas, abdominal pain, and vomiting.
There may also be rashes and swelling. also an shock anaphylactic that puts the person’s life at risk.
To detect this condition, a variety of diagnostic tests can be used measure the level of immunoglobulins after exposure to the product. The mechanisms appear developed with great precision in a article published in International journal of molecular sciences. A possible treatment based on immunotherapy is also being tested, although it currently has many limitations.
How can eggs be included in the child’s diet?
As we commented, egg is an excellent source of protein. These nutrients have shown essential to guarantee the health of the muscles and the development of the organism.
The best way to include the egg in complementary feeding is through the method of child-led weaning. To do this, you have to cook the food and cut it into small pieces, letting the child experiment and consume them as he pleases.
Keep in mind that if you get a rash when you touch it, it’s very likely that you are allergic. to food, so in this case its consumption should be avoided. In any case, the incidence of this allergy is not high. Most little ones can ingest it without complications.
It is also possible to offer the child a French omelet cut into very small pieces that he can easily manipulate. This will get him used to the different flavors and textures.
Benefits of egg for baby
As mentioned, egg provides essential proteins to ensure proper growth of the baby. These are involved in tissue hypertrophy and maintenance of homeostasis.
At the same time, this food concentrates a certain amount of vitamin D, which modulates the levels of inflammation. Ensuring that micronutrient requirements are met is essential to prevent the development of chronic pathologies in the medium term. It also improves intestinal calcium absorption.
Finally, it should be noted that the egg contains cholesterol, necessary for cell structureand group B vitamins. The latter are responsible for improving the efficiency of the metabolic processes that determine the production of energy.
Introduce eggs into your child’s diet
Unless you have a family history of egg allergy or your child develops a rash on contact with food, You should introduce this product in the complementary diet from 6 months of child. This way you will ensure that it gets the nutrients it needs for proper development.
Keep in mind that if you take too long to offer it, the body may end up detecting its protein as foreign, leading to a future-affecting intolerance or allergy. As for complementary feeding, it is essential always follow the pediatrician’s instructions.
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