He cross fit It is a high-intensity sporting discipline that has managed to spread all over the world. Although its initial goal was to prepare people for jobs with high physical demands, such as the military, Today it has been adapted to all audiences. Know the benefits and dangers of cross fit?
Although this type of training is quite attractive for those who want to lose weight, gain muscle mass and increase endurance, there are some disadvantages that must be considered before its practice. Next, we look at it in detail.
What is cross fit?
Before you know the benefits and dangers of cross fitIt is important to remember what this sport is all about. It is a form of training based on constantly varied exerciseswith functional movements that are performed in a certain amount of time, which must not exceed 50 minutes in duration.
Activities practiced include cardiovascular exercises, weight lifting and strength work; I know too aims to explore the different abilities and physical capabilities of the person through rhythmic gymnastics and gymnastic exercises. Therefore, a certain physical condition, flexibility, balance and muscular and respiratory endurance are required to perform it.
Likewise, this discipline requires correct biomechanics of movement, since Improper execution of the exercises can lead to injuries to the spine, joints and other parts of the body.
Precisely with regard to the risk of accidents, a study published by Safety and Health at Work explains that it is comparable to other exercise programs. So what are the benefits and dangers of cross fit?
benefits and dangers of crossfit
although the cross fit has gained millions of followers worldwide, its practice has been the subject of controversy. Many of the benefits of him have been supported by studies, such as the one published by Iranian Journal of Public HealthBut the multiple cases of serious injuries and consequences have generated the idea that it can be dangerous.
The big problem is that many have decided to practice it without first assessing their physical condition and state of health. Some people have even gone through intense routines without the supervision of an experienced trainer. Let’s look at the benefits and risks in detail.
Benefits of cross fit
Contrary to what many think, He cross fit It is not a type of training exclusive to high performance athletes. In fact, he is currently being promoted and his practice is open to most people.
However, it is necessary to know how to adapt it to the physical abilities of each one. In this sense, the training routine It is not the same for a person in poor physical condition than for those who regularly play sports or are used to strenuous exercise.
For this reason, it is essential to consult a doctor and Evaluate physical performance before starting work out with an exercise routine.
Considering what a study published by Sport sciences for healthand always respecting the biomechanics of movement that each exercise implies, He cross fit offers interesting advantages For example:
- Increases muscular, cardiovascular and respiratory endurance.
- Improve coordination and balance skills.
- Improve mood and self-esteem.
- It helps to increase muscle mass.
- It helps to lose weight, as it is considered a “fat burning” sport.
- It favors relationships, as it is often practiced in a group.
dangers of cross fit
As we mentioned, the practice of cross fit it can be dangerous when precautionary measures are not taken. If the person does not assess his health first or does strenuous routines without having enough physical resistance, he is exposed to these consequences:
- Injuries to muscles, ligaments, tendons and bones.
- Spinal cord injury.
- Weakness and prolonged tiredness.
- Alterations of the cardiovascular system, such as increased blood pressure.
- rhabdomyolysisa disturbance detailed in a WebMD post which consists in the breakdown of muscle tissue. By producing the release of muscle fiber content into the blood, it leads to problems such as kidney failure and arrhythmias.
The keys to practicing crossfit
So that the practice of cross fit be sure, you need to keep a few keys in mind. First, determining the state of health and whether there are any possible conditions is crucial. It should not be ignored that strenuous exercise is discouraged in case of illness such as cardiovascular disease, according to a published study Canadian family doctor.
Other important issues are:
- Start with moderate routines and adapted to the physical condition.
- Gradually increase the intensity of your exercises.
- Take enough time to rest and recover.
- Ensure adequate hydration.
- Maintain a healthy and balanced diet.
- Warm up and stretch before workouts.
Evaluate the benefits of crossfit and decide if it’s right for you
Now, apart from that, It is of great importance to seek advice from a trainer specialized in this discipline. The professional will be able to teach the exercises correctly to reduce the risk of injury.
Are you interested in practicing this sport? Consider its benefits and harms, and assess whether it’s a good fit for your abilities, goals, and tastes. Also, don’t forget to advise yourself before you start!
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