Benefits and properties of gelatin and 8 healthy recipes to enjoy it

Jello is more than just a dessert to make. It can become an excellent alternative, completely healthy and with a very high nutritional value. It is made from the extraction of a protein found in the bones, cartilage and skin of some animals.

After being washed, softened and disinfected, they are immersed in hot water to extract the collagen part, dissolving in the water.

Subsequently, the collagen undergoes filtration, concentration, demineralization, sterilization and, finally, drying. The product obtained is the one used to make jelly..

Gelatin is used to make jellies and collagen is used as a stabilizer and emulsifier, as it helps improve the texture of products such as ice cream, yogurt and other desserts. It can also be used as a stabilizer, thickener or binder in the food industry.

jelly recipes

Gelatin is mostly collagen and protein, so it helps strengthen muscles and bones.

Next, we share 8 jelly recipes with different flavors easy to make at home.

1. Cocoa and bananas

ingredients

  • 2 ripe bananas.
  • 1 tablespoon of cinnamon (15 g).
  • 1 tablespoon of cocoa powder (15 g).
  • 1 teaspoon of unflavored gelatin (5 g).
  • 2 cups of water or skimmed milk (500 ml).

Preparation

  1. Add the gelatine to a container together with the water or milk and heat iton the stove or in the microwave, until melted.
  2. Mash the bananas with a fork and add the cocoa and cinnamon.
  3. Add this mixture to the gelatin and add sugar to taste. Cool in the fridge.

2. Fruits and ginger

ingredients

  • 5 candied cherries.
  • Fruit (150 or 200 g).
  • 1 teaspoon of gelatin (5 g).
  • 2 cups of natural fruit juice (500 ml).
  • 1 tablespoon of ginger powder (15 g).

Preparation

  1. Dissolve the gelatin in the fruit juice.
  2. Heat it up, either over the stove or in the microwave, until it melts.
  3. Cut the fruit into very small pieces and add the ginger and incorporate them into the gelatin.
  4. Take it to the refrigerator and just before it solidifies, place the candied cherry on top.
fruit jelly

3. Coconut, vanilla and pineapple

ingredients

  • 1 teaspoon of gelatin (5 g).
  • 2 cups of coconut milk (500 ml).
  • 1 cup of pineapple (150 g).
  • 2 or 3 drops of vanilla extract.

Preparation

  1. Dissolve the gelatin in the coconut milk.
  2. Bring it on the fire or in the microwave until it dissolves.
  3. Chop the pineapple and add it to the gelatin, together with the vanilla extract.
  4. Refrigerate until it sets.

4. Carrot

ingredients

  • 2 boxes of jelly orange light (340 grams).
  • 1 jar of half cream (225 g).
  • 2 envelopes of unflavored gelatin (20 g).
  • 1 can of condensed milk with 50% less sugar (370 g).
  • ¾ peeled and grated carrot.
  • 2 cups of warm water (500 ml).
  • ½ pineapple in pieces (500 g).
  • 2 ⅓ cups room temperature water (583 ml).

Preparation

  1. Wash the carrot and pineapple, peel and chop them.
  2. Blend the condensed milk with the medium cream.
  3. Dissolve the unflavored gelatin in a third cup of water and add to the previous mixture.
  4. In the hot water, dissolve the orange jelly and mix well. Next, add the remaining two cups of water.
  5. Leave to cool and then add to smoothie.
  6. Put the grated carrot and the pieces of pineapple at the base of the molds where you will pour the jelly.

We advise you to read: How to prepare a gelatin and milk mask to remove blackheads

5. Orange

ingredients

  • 1 sachet of unflavored gelatin (10 g).
  • 2 cups of natural orange juice (500 ml).
  • 1 cinnamon stick.
  • 1 teaspoon of grated ginger (5 g).

Preparation

  1. Prepare the jelly bag as you normally would, but replace the water in the recipe with orange juice.
  2. When the juice boils, add the cinnamon and ginger. Put in a refractory, until it solidifies.

6. Mint and raspberry

ingredients

  • 2 cups of water (500ml).
  • 1 cup of leaves Fresh mint (150g).
  • ½ cup brown sugar (80 g).
  • 2 envelopes of neutral gelatin (20 g).
  • 1 cup of raspberries (150 g).
  • 1 tablespoon of chlorophyll for painting gelatin (10 ml).

Preparation

  1. Put the water, sugar and mint leaves on the fire until it comes to a boil.
  2. Leave to rest for a few minutes and then filter the water.
  3. Dissolve the gelatin and chlorophyll in hot water and leave to cool.but not solidify.
  4. Clean and cut the fruit into small pieces.
  5. In individual ramekins, add a layer of jelly and a layer of raspberries.
  6. let it solidify and repeat the process. Keep in the fridge for at least 4 hours.

7. Peppermint

the jelly

ingredients

  • 1 cup of mint (150 g).
  • 2 cups of water (500ml).
  • ½ cup of gelatin (125 ml).
  • sugar to taste).

Preparation

  1. Heat the water together with the mint and boil it for a few seconds. Then let it cool in ice water.
  2. Blend with a little cooking water and filter.
  3. Add mint pieces to taste.
  4. Add the gelatin to some of the previous mixture and heat (do not boil).
  5. Mix well and add sugar. Pour into molds and put in the fridge..

8. Green tea with agar-agar

ingredients

  • 3 or 4 bags of green tea.
  • 1 cup of freshly boiled hot water (250 ml).
  • ½ glass of cold water (100 ml).
  • 1 sachet of neutral gelatin or its equivalent in agar-agar (10 g).
  • Brown sugar or honey (to taste).
  • 1 cup of liquid whipping cream (250 ml).

Preparation

  1. Add the tea to the cup of hot watersweeten to taste and reserve.
  2. In a container, soak the gelatin in half a glass of cold water.
  3. Heat the liquid cream and, when it starts to boil, add the gelatin.
  4. Remove from the heat and continue stirring for 2 minutes, until the gelatin is fully incorporated.
  5. Add the tea to the mixture and stir. Pour into small molds and leave to cool.

Consider

Keep in mind that although jellies are very healthy, the most important thing is to prepare them with quality ingredients, as fresh as possible (in the case of fruit and dairy products). Furthermore, try to avoid adding sugar.

Finally, also remember this when preparing jellies with natural ingredients It is important to consume them in moderate quantities.

The post Benefits and properties of gelatin and 8 healthy recipes to enjoy it appeared for the first time in research-school.

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