He blue majik It is a derivative of spirulina which is used in the preparation of bowls and other recipes. It has a characteristic blue color which usually stains the preparations in which it is added. Furthermore, it stands out for its nutritional properties, linked to the beneficial effects on health.
In general, it should be noted that the intake of seaweed has increased in recent years. Through Journal of Medicinal Foods He exposed which are a source of bioactive compounds such as fiber, plant sterols, fatty acids and antioxidants. Therefore, they are considered a good option to improve the quality of the diet.
What is blue majik?
He blue majik It is an alga very similar to Spirulina; Their main difference has to do with the concentration of phycocyanin, a substance that gives them a blue color. However, some also consider it a ‘superfood’ for its content of essential nutrients and for its possible benefits.
Obviously we are talking about scarce and rather expensive food. Its market price is around 50 euros for 50 grams, so it is not widely used in the culinary field. However, it is able to color almost any recipe, giving it a distinctive touch.
Nutrition and possible benefits
He blue majik it is distinguished by the concentration inside vitamins, minerals and a large number of compounds with antioxidant activity. To be more precise – and according to article published in Journal of the American Nutrition Association— is a source of the following nutrients:
- Vitamins (A, C and E).
- Minerals (iron, calcium, chromium, copper, magnesium, manganese, phosphorus, potassium, sodium and zinc).
- γ-linolenic acid.
- Pigments such as chlorophyll A and phycobiliproteins (C-phycocyanin, allophycocyanin and β-carotene).
Due to this composition, its regular consumption is associated with a number of benefits. Next, we detail them.
Helps delay the signs of aging
The antioxidants of blue majik They manage to neutralize the formation of free radicals and their accumulation in body tissues. In this way the incidence of many chronic pathologies is reduced, as well as delaying the signs of ageing.
Contributes to the prevention of anemia
The iron it contains blue majik It helps to avoid deficit situations that can influence the onset of anemia. A rat study published in Food and function determined that microalgae are nutritional fortifiers of iron which can improve the deficiency of this mineral.
Yours is recommended joint intake with vitamin C, being of vegetable origin its assimilation is not entirely optimal.
On the other hand, it should be noted that this seaweed It is one of the few foods of plant origin that concentrates vitamin B12. Deficiency of this nutrient is common in vegan diets and causes a megaloblastic anemia in the medium term. Therefore, it is convenient to consume this type of complements.
Helps prevent some chronic diseases
Most chronic diseases have their origins in a lack of control of inflammation and oxidation. To prevent both situations, it is essential to ensure the daily intake of antioxidants in the diet.
The phytonutrients contained in vegetables and seaweeds are particularly useful for this purpose. A mail via Oxidative medicine and cellular longevity details that this variety of supplements They have lipid-lowering, hypoglycemic and antihypertensive potential.
The high cost, the main disadvantage of the blue majik
Despite its properties and nutrient content, the truth is that the blue majik it is too expensive a food to introduce it into the usual diet. This is undoubtedly its main drawback. There is no point in taking it in a timely manner to experience benefits, as you will not notice any changes.
When considering a healthy diet, it’s really important to ensure variety and balance, as well as consuming plenty of vegetables every day. It is not necessary to resort to exotic species such as blue majik for the body to function properly. Other more common foods, such as blueberries, can have a similar effect.
How to use the blue majik?
Often the blue majik It is sold in powder form. Its use in the culinary field is very simple, a teaspoon of dessert will be used to color almost all the preparations and give a touch of flavor. It is common to add this food to smoothies, bowls and some soups, aiming to provide an exotic and distinctive touch.
Also you can find supplements blue majik who intend to supply a seaweed concentrate to exploit its beneficial properties. These can be eaten daily. In any case, supplementation with antioxidant compounds is discouraged in all contexts.
Blue majik, an algae with benefits
He blue majik It is a very exotic seaweed, still little known. It is mainly distinguished by its organoleptic characteristics and its high price. In some places it is starting to be used to dye preparations blue, which is quite characteristic.
Even so, it is not necessary to include this food in your diet to ensure good health. There are many other options that can perform similar functions. Examples are red fruits or cruciferous vegetables, which are also distinguished by their antioxidant content.
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