Broccoli smoothie is a different way to enjoy this vegetable so rich in fiber, iron and other nutrients. Below we will tell you more about the contributions this drink can make when you are trying to lose weight.
There are foods that, despite their nutritional properties, don’t have a pleasant taste for some people. For example, broccoli. If you are one of these people, you can try this broccoli smoothie, which in combination with other foods manages to have a rich flavor.
Broccoli smoothie recipe
In relation to weight loss diets, the choice of foods to include is very important. If you want to lose weight, broccoli It’s a good option because it’s high in fiber. Therefore, we offer the following recipe.
ingredients
- ½ banana*.
- Cinnamon powder (3 g).
- 1 cup of coconut water (250 ml).
- 1 cup of chopped stemless broccoli (85 g).
- 5 teaspoons of artisanal honey (25 g).
Preparation
- Add all ingredients to the blender.
- Process until smooth and creamy.
- Consume at the moment, as part of your breakfast or snack, to take advantage of all the nutrients.
Note: the banana* can be replaced by kiwi, avocado or green apple.
Benefits of broccoli
According to data from the Spanish Nutrition Foundation, broccoli is a high-fiber food that also contains protein, potassium, vitamin C, folate and sulfur compounds. It is low in calories and fat.
By adding a regular dose of this leafy green vegetable to our diet, we can meet our daily nutritional needs and lose weight at the same time.
Since this vegetable is rich in fiber, this broccoli smoothie helps us feel full, eat less and burn more fat. It is also high in vitamin A, C and K as well as calcium.
One cup of broccoli can provide double the amount of C vitamin and K the body needs per day. And the best part is, one cup of broccoli contains only 40 calories.
Besides that, broccoli also has a fair amount of water. That means, adds bulk to food without including empty calories.
In this smoothie, the strong flavor of the broccoli is masked by the sweet flavors of the other fruits. So it’s easier to consume.
Benefits of coconut water
Another of the ingredients in this broccoli smoothie is coconut water. This is considered to be an ideal liquid for weight loss and rehydration.
One cup of coconut water offers just 46 calories, along with essential nutrients. Coconut water helps build lean muscles, lower blood cholesterol and increase the metabolic rate. This results in less fat accumulation in the body.
The already stored fat is used up as an energy source, only helping the muscles stay put.
Also, coconut water Contains antioxidants that help remove reactive oxygen species. These are the main reason for many diseases, ailments and aging.
So coconut water helps reduce them by improving insulin sensitivity.
Benefits of Banana
Bananas are rich in fiber, potassium, carbohydrates, minerals, vitamin C and others. Although they are high in carbohydrates, bananas have a medium glycemic index. Because of this, do not cause sudden spikes in blood sugar levels.
By keeping blood sugar levels and metabolic rate in check, the body will burn more fat for energy.
One medium banana contains:
- 92 calories.
- 3 grams of fiber.
- 27 grams of carbohydrates.
- 14 grams of natural sugar.
- essential micronutrients.
The function of the banana in this broccoli smoothie is to add a thicker texture. They have enough moisture to mix well with other ingredients without going completely liquid.
benefits of cinnamon
Cinnamon has a regulating effect on blood sugar levels. At the same time, it increases the insulin levels in the body.
Since high blood sugar levels can lead to an increase in the body’s accumulation of fat, cinnamon helps prevent this excess fat, allowing you to lose weight.
It also affects how sugar is broken down by the body. Avoid the transformation of metabolized sugar into fat.
Cinnamon also delays the passage of food from the stomach to the intestines. Therefore, it promotes the feeling of satiety after consuming it.
Another aspect, it helps the body process carbohydrates more efficiently. So it can help you lose weight.
In this broccoli smoothie cinnamon works as a seasoning and adds flavor. not with herYou will notice that it is no longer necessary to add more fruit or sugars to get a delicious result in this homemade drink.
Try the broccoli smoothie!
How could you verify, there are many original preparations to complement the diet, Like the broccoli smoothie. Dare to take advantage of it to taste food differently and also provide extra nourishment to your body. He will thank you with health and well-being.
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