holly (Ruscus aculeatus)also called “acebillo” or “wild myrtle”, It is a small evergreen shrub that develops several rigid and hard branches. In fact, another of its names is “butcher’s broom”, as in ancient times butchers tied its branches together to sweep their stumps.
The plant originates from Western Europe, although it is also found in North Africa and Asia. Its roots are currently used in the preparation of supplements, as its active ingredients are associated with several potential health benefits. What does the research say? Discover!
Butcher’s broom active principles
Due to its wide use in natural medicine, the butcher’s broom has been the source of numerous investigations. Therefore, it was established that many of his active biochemical compounds justify its use as a natural remedy. Of course, the studies are still ongoing and there is still no solid evidence to consider it a first choice treatment. However, its drug substances have been identified.
It is important to note that the active ingredients are obtained from the rhizome and the root. Parts such as fruits should be excluded, as they contain toxic compounds. According to data collected in scientific magazine molecules, its most interesting compounds are the following:
- Ruscogenin and neo-ruscogenin (steroidal saponins), which have anti-inflammatory and venotonic properties, according to the research.
- Flavonoids, such as rutoside and hesperidin, to which a diuretic and anti-edematous effect is attributed.
- Triterpenes.
- Mineral salts, especially potassium.
- resins.
- Traces of essential oil.
Butcher’s broom uses and benefits
Due to its particular composition, holly is considered an anti-inflammatory, diuretic, venotonic and capillary protective remedy. However, many of its applications derive from traditional practice and are not supported by conclusive scientific studies. For now, some research they made promising discoveries.
anti-inflammatory activity
Chronic inflammatory states are associated with aa higher risk of diseases. Therefore, control of him is crucial to avoid deterioration of health.
In this sense, the butcher’s broom appears to have potential benefits. A research disclosed in Journal of Pharmacological Sciences highlights that ruscogenin, one of its active compounds, decreases inflammation markers.
Similarly, A i study in Pharmaceutical Research Archives supports these mechanisms. In particular, he concludes that ruscogenin helps stop the production of an enzyme that causes cartilage to break down in arthritic disorders.
Adjuvant against venous disorders
One of the main uses of holly has to do with blood circulation. Its abundant content of flavonoids is related to benefits at the vascular level. To be more precise, the plant contains substances that stimulate alpha-adrenergic receptors which cause contraction of the veins.
In a research shared by International angiology it has been established that a supplement of butcher’s broom aculeatus with ascorbic acid (vitamin C) was useful for reduce symptoms and edema of patients with chronic venous disorders. In particular, it reduced leg pain, heaviness and the feeling of swelling.
Prevention of hemorrhoids
In traditional medicine, the butcher’s broom was a preventive supplement against hemorrhoids. It is believed that Helps reduce swelling and stimulate vein contraction. On the other hand, the a i study in Alternative and complementary therapies found that 69 percent of people who took a holly supplement had fewer hemorrhoid symptoms, such as pain and irritation.
Other possible benefits of the butcher’s broom
A large number of butcher’s broom benefits come from anecdotal data and its uses in natural medicine. Therefore, its supplements should be used sparingly.
coinciding with American company information WebMD, there is insufficient evidence for the following:
- Diabetic retinopathy.
- Low blood pressure when standing up.
- Varicose veins.
- Swelling in the arms due to lymphedema.
- Constipation.
- Restless legs syndrome.
- Premenstrual syndrome.
- Fractures.
- Water retention.
- Gout or hyperuricemia.
- kidney stones.
- low back pain
Possible side effects of butcher’s broom
butcher’s broom supplements they are considered safe for the most people when taken by mouth for up to 3 months. However, it can cause unwanted reactions in some people, such as heartburn, nausea, vomiting and diarrhea.
In a case report disclosed in Journal of Emergency Medicine, a woman with diabetes developed ketoacidosis after taking this herb. However, it is not known whether the underlying cause was the holly or other factors.
Its simultaneous use with blood pressure medications is not recommended. or for kidney disease. We fear for possible interactions. In these cases, it is best to consult a doctor first. It is also not recommended for children, pregnant and lactating women.
It must be considered that the saponins of this plant act as anti-nutrients. Therefore, it is possible that its consumption reduces the absorption of essential minerals, such as zinc and iron.
Dosage and recommendations
For now, an exact dose for the consumption of holly has not been defined.. The recommended amount can vary based on your age, gender, and medical history, among other factors. Therefore, the dose suggested on the supplement label should be adhered to.
In general, the following presentations can be found:
- dry root: 1.5 to 3 grams per day.
- Tablets: up to 200 milligrams, 2 or 3 times a day.
- Tinctures or extracts: 3 to 6 milliliters per day.
Similarly, there are ointments, syrups, vials and other products on the market that contain this plant.
What is there to remember about the butcher’s broom?
Butcher’s broom supplements are known for their effects on blood circulation and associated ailments. You can find them in herbal medicine or pharmacies, alone or combined with other plants and substances. While some studies support its benefits, it should not be ignored that this is not a first choice treatment.
In all its presentations, the herb should be used sparingly, according to professional or label directions. If there is an underlying disease or if medications are being taken, you should consult your doctor first.
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