Would you like to learn how to make cauliflower pizza? Pizza is delicious and we know it. The melted cheese, the crunchy base and the various ingredients conquer our palate.
In general, and for most of us, a great friendship with pizza prevails. However, the need to maintain a healthy lifestyle limit contact with this wonderful dish.
Therefore, it was necessary to find a solution to this problem and the answer was very simple: change the base with one of vegetable origin! An excellent alternative is to prepare a cauliflower pizza, which you can include in your diet without regrets.
Cauliflower based pizza
There are healthy alternatives to traditional recipes that They allow us to maintain a nutritious and balanced diet according to our needs. To get started, you need to make changes to the ingredients of the preparations:
- First, refined flours should be replaced with whole grains.
- Increase consumption of vegetables.
- Include fats of vegetable origin and limit the consumption of animal fats.
- Avoid eating highly processed foods.
- Use natural seasonings and spices to season your food.
In answer to the previous question, He The use of cauliflower can be an excellent option to improve the nutritional quality of pizzas.. The secret: use it as a base. In this way the classic refined flour is replaced by a base rich in fiber, satiating and nourishing.
Functional properties of cauliflower
Cauliflower is a vegetable belonging to the cruciferous groupwhich is commonly eaten in soups, salads, spreads and many other culinary preparations. The therapeutic properties present in this food respond to its high glucosinolate contentbeing sulforaphane the most abundant and with the greatest impact on health.
In summary, glucosinolates are products of the metabolism of these plants that inhibit the activity of the nuclear factor kappa b, responsible for the transcription of pro-inflammatory proteins. Therefore, it may be the key to reducing the development of cardiovascular disease, immune disorders and other chronic diseases.
In addition, these nutritional components present in cruciferous plants neutralize reactive oxygen speciesTherefore, they exhibit antioxidant activity. As a result, premature aging of the skin and other organs is stopped.
Cauliflower is such a versatile vegetable that it can be prepared in a number of ways, using it as rice or in baked goods. Currently, its use has increased for making pizza crusts due to its high nutritional content, low carbohydrate content, and rich flavor.
Cauliflower pizza recipe
To prepare a cauliflower pizza, we suggest using other ingredients rich in nutrients. AS, let’s keep the concept of a healthy dish.
Note: The recipe below represents a single serving.
ingredients
- Cauliflower (450g)
- 2 eggs
- 1 pinch of salt
- 1 teaspoon garlic powder (5 g)
- oregano to taste
- Cheese Mozzarella cheese (125g)
- Parmesan (30g)
- 2-3 tablespoons of tomato puree (45 g)
- ¼ sliced ​​aubergines
- ½ cup mushrooms (100 g)
Preparation
- To start, wash the cauliflower. Then, put in the blender along with 2 glasses of water (which coat the cauliflower) and blend for a couple of seconds. Remove from the water and leave to drain.
- Then add the previously drained cauliflower, eggs and spices to the blender. Blend well until a compact mass is obtained.
- Separately, prepare a pan with baking paper (previously painted with olive oil) and spread the dough on the paper. Preheat the oven to 150ºC.
- Introduce the tray and cook for 30 minutes. Leave to rest for 10 minutes.
- Add tomato sauce, cheese Mozzarella cheese, mushrooms and aubergines.
- Finally bake for 20 minutes and remove from the oven.
In shortit is necessary to highlight the inclusion of vegetables as basic ingredients for their high intake of vitamins, minerals and fiber. It is also convenient to include healthy fats and herbs for the dressing. The variety you give to the preparation of this recipe will allow you to enjoy yourself while being fed.
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