A typical recipe from southern Spain is tagarninas with asparagus. This dish of humble origins is enjoyed by its delicious taste, its low cost and its easy preparation.
If you want to learn how to prepare it and learn about the nutritional benefits it has, continue reading the article we leave you below.
Tagarnina: plant with various uses
The tagarnina, also known as thistle OR wild thistleI am a type of wild plant. Although it looks like a vulgar thistle at first glance, it is very popular in Spanish cuisine, especially in the south and center of the country.
The same harvested before flowering. Then, to make it suitable for consumption, the thorns are removed. Finally, only the central rib is obtained, which represents the edible part.
Fortunately, its culinary use is diverse. Thus, among the meals that are prepared with it, scrambled eggs, tortillas with vegetables, stews, soups and salads are common.
An important feature of this plant is that you can take full advantage of it. As an example, it can be mentioned that its flowers are used as a yellow dye (replacing saffron) and its root as a coffee substitute. Undoubtedly, among the possible recipes, asparagus tagarninas are a dish like no other.
Asparagus Tagarnine recipe
As for this dish, another of the dominations it has is tagarina asparagus. This recipe is known It has been consumed since ancient times, especially by the inhabitants of the countryside.. However, today it has a greater reach in almost all regions of Spain.
Another plus point is that it is easy to prepare and requires little preparation time. Now, if you want to learn how to make it, write down the ingredients that we detail below:
- 2 eggs.
- Salt to taste.
- 1 clove of garlic.
- 2 slices of bread.
- 1 tablespoon of vinegar.
- 400 grams of tagarnina.
- 2 tablespoons of olive oil.
- 1 teaspoon of sweet paprika.
Step by step
- First of all, wash the thistles under the tap to remove any traces of earth. Once cleaned, cut them into equal pieces and place them in a pot with enough water to cover them.
- After this, bring to the fire and let them boil for 5 minutes. Even if they are hard, do not exceed this time because then they will finish cooking in the pan.
- Next, put a drizzle of olive oil into the pan and bring it to the heat. Add the peeled garlic clove and the hand-cut slices of bread. Cook 3 minutes.
- Then pass this to a mortar. Add the paprika, cumin and a pinch of salt. Start pounding until it becomes a pasty mass.
- Add the vinegar and keep stirring until everything is smooth.
- On the other hand, you have to finish cooking the tagarnine. To do this, put the remaining olive oil in the pan and add the cardillos inside. After 5 minutes add the mass (which you formed in the mortar) and a jet of water. Cook until you check that the cardillos are tender.
- Once cooked, crack the eggs on top of the other ingredients and let them cook.
The dish will be ready after all these steps. What is left is that you serve it and enjoy it.
What to accompany this recipe with?
Fortunately, there are several options that combine well with asparagus tagarninas. They are generally used as a garnish for meat dishes or medallions of legumes.
So, you can opt for the following foods:
- Baked or stuffed chicken.
- Grilled fish.
- Homemade burger.
- Lentil Medallion.
- Meat or fish Milanese.
of course also you can add some cheese and accompany with some bread sticks. To be eaten as a light lunch or dinner.
What are the benefits of consuming tagarnine?
Besides the fact that tagarnine is delicious, another of the benefits of this plant is that it has medicinal properties. Thus its digestive, purifying and choleretic actions stand out (it promotes the production of bile). Indeed the Journal of Ethnobiology and Ethnomedicine has published studies who delve more deeply into this topic.
Likewise, there is other scientific data that agrees with the above. In a study published in 2021 It is stated that the consumption of this plant (raw or cooked) is recommended for:
- liver diseasesuch as steatosis or fatty liver.
- Intestinal problemslike diarrhea.
- stomach care and the digestive tract. For example, in gastritis.
- Antidiabetic: effect of the root in decoction.
Prepare this delicious recipe
Asparagus tagarninas are a simple preparation option, but are a delight for all who try them. When you consume them, keep this in mind You can accompany them with different dishes, In addition to those already mentioned.
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