Many people today feel that they need to resort to methods to detoxify their bodies – and especially their livers – in order to enjoy good health and well-being. These allow you to start adopting a healthy lifestyle little by little.
As for drinks to detoxify the body and, more specifically, the liver, these are simple preparations based on natural ingredientssuch as chamomile flowers or lemon juice.
According to beliefs, consuming natural drinks can contribute to the proper functioning of the liver, improve metabolism, fat digestion and other processes which help maintain a stable weight and liver health in good condition.
Natural drinks for liver health
The following natural drinks for liver health are very easy to prepare and can help you maintain good overall health. You can consume them as part of a balanced diet and with them, complete your hydration in a healthy way.
Here we share 5 simple recipes that you can use in the evening, after dinner, before going to bed to rest well at night and, at the same time, take care of your liver health while you sleep.
1. Oatmeal Cinnamon Water
ingredients
- Water (250ml).
- Cinnamon powder (2 g).
- Rolled oats (20 g).
Preparation
- Add oats to a cup of water, let sit for a couple of hours.
- Then blend it with half a teaspoon of ground cinnamon.
- While it’s not recommended, you can add a touch of honey if you want it to taste sweeter.
2. Infused with lemon peel
Lemon peel infusion is an alternative to the typical lemon water which is usually offered for detoxification. It is also very easy to prepare and takes advantage of the nutrients in the peel of this fruit.
ingredients
- Water (250ml).
- The peel of 1 lemon.
- Optional: a touch of honey (5 g), a few drops of lemon juice.
Preparation
- Chop the zest of a lemon, then add it to a cup of boiling water.
- Cover the drink and wait for it to rest for 10 minutes.
- Then strain it and sweeten it with a spoonful of honey.
- If desired, add a few drops of lemon juice to enhance the flavor.
- Serve and consume in moderation.
3. Ginger and lemon tea
according to the current detoxifyingginger and lemon tea is a good option to improve liver health and at the same time reduce inflammation in the abdominal area when you have water retention.
ingredients
- Water (250ml).
- The juice of ½ lemon.
- Grated fresh ginger (5 g).
Preparation
- Add a teaspoon of grated ginger to a cup of water and bring it to a boil for 2-3 minutes.
- When ready, cover the tea and let it steep for another 10 minutes.
- Drain it and add the juice of half a lemon.
- Serve and consume in moderation.
4. Mint tea
Refreshing and very easy to prepare, mint tea is another alternative that you can consume to detoxify your liver and keep you well hydrated throughout the day.
ingredients
- Water (250ml).
- Mint leaves (10 g).
- Optional: lemon juice (5 ml).
Preparation
- Add the mint leaves to a cup of boiling water and cover.
- Let the drink rest for 10 minutes, strain it and, if you like, add a teaspoon of lemon juice.
- Serve and consume in moderation.
5. Chamomile
Chamomile tea or infusion is a great option to relax and, at the same time, detoxify and reduce inflammation, as this herb has anti-inflammatory, sedative and analgesic properties.
ingredients
- Water (250ml).
- Chamomile flowers (10 g).
- Optional: a little honey (5 g).
Preparation
- Put a tablespoon of chamomile flowers in a cup of water and then bring it to a boil over low heat for 5 minutes.
- When ready, cover the drink, let it rest for 10 minutes and strain it.
- Serve and drink in sips, hot.
Details to keep in mind
In addition to hydrating and stimulating urination, hot drinks (herbal teas and natural infusions) it can bring you a certain sense of well-being and help you avoid the consumption of industrial drinks. This is what would, in a way, help you detox your liver and improve your health.
Before starting a treatment based on medicinal plants (infusions, etc.) It is important that you consult your doctorespecially if you are following some type of drug treatment. There are some herbs and spices that can cause interactions.
In order for drinks from medicinal plants to be useful, it is essential to use them rationallyHence the importance of consulting your doctor first.
The drinks we have talked about here can be part of a healthy lifestyle, but in no case should they be used as a substitute for a main meal or for the treatment prescribed by a doctor.
The post Cleanse Your Liver While You Sleep by Making These 5 Drinks first appeared in research-school.