Consequences of feeling guilty about eating

Feelings and food often go hand in hand. It happens almost without us noticing it, but every time we eat we feel something related to our food. Negative feelings surrounding eating can lead to the consequences of feeling guilty about eating.

He guilt It is the feeling of having done something wrong, of having harmed something or someone. AS, Eating guilt refers to the feeling that something was done wrong by eating a certain food or by the amount that was eaten.

When do we feel guilty about eating?

Just as in daily life we ​​feel guilty about some problems in our personal environment, we can also feel this way in the food sector. The most common causes come from overeating or eating a certain dish and then feeling bad that you’re going to gain weight.

The reality is that the consequences of feeling guilty about eating exist and include psychological disorders. These are a few.


Ortiz, in his item Food problemsensures that bulimia is a disorder in which the patient feel abnormal hunger and binge eating. But then she senses guilt and unease. This leads you to vomit, take laxatives or exercise too much. From Binge we are referring to very brief episodes of rapid consumption of food and in very large quantities.

Also, the expert indicates that in periods of overeating, patients are ashamed of their behavior, so they promise not to repeat it. Then it’s a cycle of bingeing followed by guilt and attempts to cut calories. There is a dissatisfaction with the body and an intensification of the restrictive regime.

Bulimia can run wild complications like the following:

  • dehydration.
  • severe dental caries
  • Anxiety and depression.
  • Menstrual periods absent.
  • Drug abuse and self harm.
  • Heart and digestive problems.
Binge eating bulimia.
The binge eating of bulimia is a borderline compulsive eating situation that involves guilt and calorie-losing behaviors afterward.


THE anorexia is a psychiatric disorder characterized by refusal to maintain a minimum normal weight through a restriction of caloric intake or excessive energy expenditure during exercise. In these cases guilt, obsession, rejection and high competitiveness trigger a vicious circle.

The complications and physical alterations of this disease are multiple and at different levels:

  • Arrhythmia.
  • Amenorrhea.
  • Hypertension.
  • Malnutrition.
  • Hair loss.
  • Nail atrophy.
  • Lack of attention and concentration.
  • Alterations in the perception of hunger and satiety.

Binge eating disorder

It is a disorder in which a person eats a much larger amount of food than normal. As you overeat, you feel out of control. Unlike the other problems, this one isn’t about burning calories.

In this case, the person feels shame and guilt. His hunger responds to anxiety, discomfort, and emotional instability. Then the phenomenon of emotional hunger.

This is the kind of hunger that appears as a response to emotional needs. It occurs suddenly and persistently. The sensation persists despite her eating.

This can lead to health problems such as:

  • Depression.
  • Insomnia.
  • Overweight.
  • Digestive problems.
  • Articolar pains.
  • Menstrual cycle alterations

How to deal with the guilt of eating?

This process requires the help of professionals in the psychological areawhich help to make the patient understand his own body and that no food is bad if consumed in moderation.

conscious eating

It is also recommended to apply conscious nutrition to try to understand the reason for the negative emotions we feel and find the cause of the internal conflict. This is a hiring process being aware with all our senses what makes us eat and how we perceive it.

Digestive disturbances due to eating.
Eating disorders affect digestive performance and can cause vomiting.

Physiological versus emotional hunger

Another measure that can be taken to deal with food guilt is learn to identify physiological hunger to ignore emotional hunger. The first is the need for our body to obtain nutrients. At that moment, a series of signals are triggered that warn us that it is time to eat.

The second is hunger which gives signals from the mind. It doesn’t do it for lack of food, but is oriented towards a specific meal.

Eat only to recharge your energy

Generally, It is recommended to eat alone to recharge your energy and, if you feel guilty, consult a mental health professional. In this way, a number of serious ailments can be prevented.

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