You may have never tried ribs with pineapple. It’s an exotic recipe, but rich in beneficial nutrients for the body. Furthermore, it is easily digestible, thanks to the enzymes contained in the fruit itself. This is why it is suitable for those who frequently suffer from digestive problems.
On the other hand, we must remember that it is essential to increase the protein intake in the diet. It must consist of half of high biological value, i.e. from foods of animal origin.
Spiced ribs with pineapple
It is important to know that the spicy flavor comes, in most cases, from a substance known as capsaicin. This element is able to influence the metabolism, stimulate weight loss. This is evidenced by A research published in the journal International journal of food science and nutrition.
The pineapple, for its part, contains a large number of compounds with antioxidant capacity. These help to modulate the inflammatory and oxidative states of the body, with a positive impact on overall health. In fact, frequent consumption of phytonutrients is associated with a lower risk of developing complex diseases, according to a study published in The American Journal of Clinical Nutrition.
Ingredients for the recipe
- Salt and pepper.
- 1 can of chipotle peppers.
- 5 slices of pineapple in syrup.
- 1 tablespoon of habanero sauce.
- 500 milliliters of pineapple juice.
- 4 tablespoons of corn starch.
- 500 grams of pork rib.
- 1 cup canned pineapple juice.
Step by step
The first thing is to choose a large source of glass. There the ribs will be put with salt and pepperadding the pineapple juice in syrup and the habanero sauce.
It is important to ensure that both liquids are well distributed over the entire surface of the meat, so that it takes on flavour. Once the process is complete, the piece is left to rest for 15 minutes.
Meanwhile, add the chiles, pineapple, pineapple juice and cornstarch to a blender and blend until smooth.
Cook the ribs in a pan with extra virgin olive oil; at least 15 minutes to ensure all meat is cooked properly. Add the mixture and lower the heat to continue cooking for another 20 minutes. Once the time has elapsed, the recipe is ready to be consumed.
Sweet ribs with pineapple
If you are one of those who don’t like the spicy taste we leave you an alternative of ribs with pineapple, in this case with a slight sweet touch. Remember that with this recipe you will get a supply of high-quality protein, so it can be optimal to introduce it as part of a healthy diet.
As indicated by A article published in the magazine Annals of Nutrition and Metabolism, it is important to achieve a total of 1.3 grams of protein per kilogram of body weight per day in sedentary people. In athletes, this amount may also need to be doubled.
ingredients
- Piece of ginger.
- Large onions: 1.
- Can of pineapple in syrup.
- Cup of apple juice.
- 5 tablespoons of brown sugar.
- 1 kilogram of pork ribs.
Step by step
The first thing is to chop the onion and ginger as finely as possible. They are introduced into a pot by placing the pork rib on top, well cut into individual portions. Immediately afterwards, the apple juice and the pineapple syrup are heated, then the sugar is added until completely dissolved.
This broth will be poured over the ribs in the pot and a boiling process will begin. It is important that cooking lasts at least 5 hoursso that the meat softens and that the final result is optimal.
Once the time has elapsed, add the sliced ​​pineapple and keep the pan on the heat for about another 10 minutes. This way the flavors blend well.
Prepare ribs with pineapple
Making ribs with pineapple is simple. While it is true that it can take a long time Due to the need for simmering, there is no need to apply any complex cooking techniques that require special skills.
For this reason, we recommend trying both variations. Its flavor will not leave you indifferentas it is not similar to any other preparation with meat that you have tried before.
It’s a great option to introduce into the diet of those people who don’t tolerate red meat well due to its taste. The daily protein intake is improved without losing quality.
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