Sometimes during the summer it feels like hot flashes can’t be controlled in any way. Temperatures can rise to the point that water intake alone is not enough. We need some other drink that refreshes but also tastes good. This is the case you will find with this simple and delicious strawberry and watermelon granita, get to know it!
Steps to make strawberry and watermelon granita
If there is something that drinks achieve perfectly, without a doubt, it is to satisfy two aspects that you need. The first is to quench (depending on the type consumed) the thirst, gradually or totally. On the other hand, they are also a source of acquiring nutrients for the body. And even more so if they are made from natural fruits.
As for this strawberry and watermelon granita, just follow a few simple steps that we will show you and will allow you to get the best of both worlds. You can also use it at any meal of the day as an ideal companion or to calm them down cravings that we know how to provoke you in the afternoons.
The unique properties of this strawberry and watermelon granita, on the other hand, are directly linked to the two fruits that make it up. As you well know, watermelon is one of the best natural cleansers you have available. Similarly, strawberry is among the best antioxidants and rich in vitamins and minerals: such as those of type B and C.
ingredients
- 5 cups of watermelon pieces (560 g).
- 2 cups of natural strawberry ice cream (240 g).
- 1 tablespoon of virgin olive oil (15 ml).
- 2 tablespoons of sugar (30 g).
- 1 pinch of salt (5 g).
- 7 mint leaves (decoration) (20 g).
- 1 cup of ice (120 g).
Preparation
- The first that all you have to do is wash the watermelon and drain it.
- Then, you have to peel it, remove all the seeds it contains, cut it into not very large pieces and crush it. For this, it’s best to use a food processor or an electric hand mixer.
- Once you have chopped the watermelon pieces well, proceed to pour it into a jug. Keep in reserve.
- Next, in the same blender or chopper, proceed to placing the pieces of ice.
- Before making the granita, season it with a drizzle of extra virgin olive oil, a pinch of salt and two tablespoons of sugar.
- Then, add the strawberry ice cream and mince it. In this way you will obtain the classic density of strawberry and watermelon granita.
- Finally, you will have to serve the crushed watermelon in a glass and then complete with the strawberry granita.
- To give a touch of freshness, you can decorate each of the glasses you serve with a few mint leaves.
Attention! These are some nutritional recommendations for this drink
As you well know, all fruits have very specific benefits and implications for the body. In the same way that banana is not the same as orange for the body, so are strawberries and watermelon. Pay close attention to these nutritional details that are implied in this Strawberry Watermelon Slushy.
Strawberries
- They are an excellent antioxidant of natural origin, Here’s how a posting from Journal of Agricultural and Food Chemistry.
- They are used to improve heart health, as they reduce the risk of heart disease, according to some research. It is good to consume at least 2 strawberries a day.
- They are mainly composed of the following elements: water, (91%) carbohydrates, (8%) and natural fibers (2%).
- In one cup of strawberries, you’ll find up to 3 grams of dietary fiber. These are very useful for cleansing our body.
Watermelon
- It is known as one of the best diuretics among all fruits just like pineapple and orange. These effects are supported by more Scientific studies.
- It is composed of the following elements: water (94.6%), carbohydrates (4.5%), fiber (0.5%) and protein (0.4%).
- Furthermore, it is also an excellent antioxidant. Mainly due to these substances: citrulline, lycopene and beta-carotene. All present in this strawberry and watermelon granita.
The post Delicious strawberry and watermelon granita, find out how to prepare it appeared for the first time in research-school.