There are more parameters for a diet that can combat dyspepsia than It is a symptom that manifests itself with discomfort in the upper abdomen, in the stomach area. It is usually caused by an infection Helicobacter pylori or from recurrent gastroesophageal reflux.
Today we will talk about food options to alleviate these discomforts, in order to avoid the alteration that can affect your lifestyle. Follow the advice and, if the problem still persists, consider consulting a specialist to make an accurate diagnosis of the causes.
Important elements in a diet for dyspepsia
We will offer you the list of recommended and forbidden foods in case you are suffering from dyspepsia. This way, you can adjust your diet to reduce your symptoms.
permitted foods
Among the recommended foods in the diet for people with dyspepsia are fish and lean meats. These products provide the proteins needed for tissue repair. In turn, they contain few lipids, responsible for delays in gastric emptying which can cause discomfort.
The preference will always be fish and white meat, as they have better digestion. according to publication in Journal of Gastroenterology and Hepatologythe priority is to limit fat intake, in order to reduce the risk of developing reflux which can worsen dyspepsia.
Lean cuts of meat and fish will ensure that your daily protein requirement is met. At the same time, you will supplement your diet with nutrients and beneficial substances that will support the body’s natural metabolic processes. THE cardiovascular health requires, for long-term prevention, this type of diet.
Furthermore, it is advisable to introduce fermented foods that contain probiotics. Examples of these are yogurt and kefir. Has been shown That regular administration of probiotic bacteria is able to reduce dyspepsia and other types of gastrointestinal problems.
Foods not recommended
It is recommended to reduce the consumption of refined flours and sugars. These ingredients are capable of increasing gastrointestinal problems.
Additionally, people with dyspepsia often have fructose malabsorption as well, according to experts. This negatively affects the ability to digest and metabolize sugars.
Instead, it is necessary to modulate the consumption of fiber. Although a certain amount is necessary to ensure correct intestinal transit, an excess could delay gastric emptying, worsening the dyspepsia process.
For this reason, it is prudent to limit the regular intake of pasta and cereals. When choosing products rich in carbohydrates, the best option is tubers.
It should also be noted that it is important to reduce your fat intake. Therefore, it is necessary to avoid frying and batter as a cooking method, as this type of preparation increases the risk of reflux and heavy digestions. Broiling, baking or steaming should always be the priority.
By extension, sauces are also not recommended for those people who frequently suffer from this discomfort. In addition to increasing the caloric volume of the diet, they are able to delay the gastric emptying and cause stomach pain.
Forbidden food
There are a number of foods that should disappear from the diet of someone with dyspepsia. These are, among others, alcohol and irritants such as chocolate.
Indeed, regular alcohol consumption is considered one of the risk factors key when developing functional dyspepsia, according to research published in the Revista de GastroenterologÃa de Mexico. Furthermore, these types of drinks are usually accompanied by sugary sodas or sodas with a high content of artificial sweeteners. Both ingredients are not recommended.
Moreover, it is often useful to limit the consumption of spicy foods, as they have a certain irritating capacity. Exists scientific proof enough to limit them in those people who suffer from stomach problems.
Dyspepsia can be improved with diet
As we have seen, adjusting your diet can be life-changing when it comes to relieving dyspepsia. It is necessary to diagnose its cause to offer accurate treatmentbut it also becomes crucial to make a series of dietary changes.
If you often suffer from stomach problems, remember to limit your fat and fiber intake, while increasing your consumption of fermented products. Discuss the inclusion of a probiotic supplement which can improve the prognosis of the disease.
Finally, keep in mind that both alcohol and spicy and irritating foods are discouraged. The ideal is to limit them from the diet to avoid major complications. Anyway, If you have other questions, consult a specialist so that he can prepare a menu that suits you..
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