Do detox diets really work?

There are several detox diets. Some are designed on the basis of drinks, herbs, or fasting and ingestion of small portions of fruits and vegetables, as well as some supplements.

Detox diets are rigorous plans to lose weight fast and They help cleanse the body of toxic chemicals.

The detoxification of the body is based on the body needs to eliminate the toxins that accumulate due to the consumption of canned foods and environmental pollutants.

But are they really safe? they work? Read on as we explain it to you here.

Are detox diets safe?

Fruits and vegetables with the inscription "Detox"
We need to know the possible side effects that a detox diet can have.

These diets encourage you to eat natural foods and include lots of water and vegetables, things that are good for health. And we also hear from famous people who follow detox diets. So shouldn’t a detox diet be a good option?

Like many other diets, detox diets can have side effects harmful What do we need to know before applying them?

What do the studies say about these diets?

Yes, OK More studies are needed to demonstrate the effectiveness of detox dietsthose who are in favor of these diets argue that toxins do not always exit the body correctly during the elimination of waste products.

On the contrary, they claim it the toxins remain in the digestive system, gastrointestinal system and lymphatic systemas well as on the skin and hair, and which cause problems such as tiredness, headaches and nausea.

The idea behind detox diets is to temporarily give up certain types of foods that may contain toxins. The idea is to purify and rid the body of all that is “bad”. However, the truth is that The human body is designed with its own detoxification mechanisms.

How do detox diets work?

Woman with a plate and a tiny piece of vegetable
Particularly dangerous is the fasting promoted by some detoxification diets.

Detox diets vary. Most of them require a fasting seasonthat is, stop eating for a couple of days and then gradually reintroduce certain foods into the diet.

Many of these diets also encourage people to do a colonic irrigation or an enema to “cleanse” the colon. Other diets recommend taking supplements or special types of tea to aid in the “cleansing” process.

There are many claims out there about what a detox diet can do. From preventing and treating diseases to providing more energy or focus to people.

Obviously, Eating a low-fat, high-fiber diet are standards of healthy eating. But people who are in favor of detox diets claim that this is due to the elimination of toxins.

However, there is a lack of scientific evidence that these diets help the body eliminate toxins faster or that eliminating toxins will make you a healthier and more energetic person.

What should you pay attention to?

Many people believe they will lose weight if they try one of these diets. But you have to take into account some of his risks:

  • Detox diets are not suitable for people with certain pathologies. They are not recommended for people with diabetes, heart disease, or any other chronic medical condition. If you are pregnant or have eating problems, you should avoid these fad diets.
  • Detox diets can be addictive. This is because the lack of food or the administration of an enema generates a particular sensation. For some people, almost like the stimulation other people get from nicotine or alcohol.
  • Detox supplements can have side effects. Many of the supplements used during these detox diets are actually laxatives, designed to make people go to the bathroom more often. This can cause serious health effects. Laxative supplements can cause dehydration, mineral imbalances and digestive problems.
  • Detox diets are designed for short-term goals only. In addition to causing other health problems, fasting for extended periods can slow down a person’s metabolism. This makes it easier to regain lost weight and more difficult to lose weight in the future.

Eat right and your body will do the rest

Eating fruit and vegetables is the foundation of a healthy lifestyle.

Of course, it’s a good idea to eat lots of fruits, vegetables, and fiber, as well as drink more water. But you also need to make sure you’re getting all the nutrients you need from other foods. Including protein, as well as vitamins and minerals from various sources. The important thing is to ensure a balanced diet.

Remember that the human body is designed to purify itself.. You can help this by eating a wide variety of healthy food. If you have questions about detox diets or are concerned about your weight, consult your doctor.

The post Do detox diets really work? first appeared on research-school



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