Products Light They attract the attention of people who are struggling with excess weight. However, are they as good as they say? First of all, let’s remember this what is related to body weight has become one of the health problems most important of our century.
Being obese is a risk factor in the development of diseases, as well as determining its prognosis. For this reason, a series of dietary changes have gradually been implemented.
It is precisely this concern about body composition that has led the industry to bring foods to market Light. They are products that promise a lower caloric density than their analogues. However, they aren’t always the best option. For what reason? Next, we’ll explain the secrets behind this food range.
Light products contain fewer calories
Products Light They are characterized by providing fewer calories than their regular variant. This is achieved by limiting the fat in the product. However, on many occasions, the amount of simple sugars in foods remains the same or has even increased.
Moreover, remove fat from food, unless it is of the type trans, usually not a good idea. Fat-soluble vitamins are dissolved in this nutrient, for example group D. In this way, we are reducing the supply of micronutrients to the body.
Continuing with the case of vitamin D, we are facing an endemic nutrient deficiency, if we further reduce its intake, we can cause a medium or long-term health problem.
The reserves of this micronutrient are limited, moreover, its deficiency is associated with an increased risk of developing cardiovascular or inflammatory diseasesaccording to A article published in the magazine Annual Review of Medicine.
They can incite excessive consumption
Despite the caloric density of the products Light is lower than that of its counterparts, sometimes, knowing that we are dealing with a lighter product, we tend to ingest a greater quantity. Therefore, the total energy consumed is higher than if we had opted for the classic variety.
As if that weren’t enough, a greater volume of this product implies an even greater intake of simple sugars and also additives. In this way, our state of health can be affected in the medium and long term.
How to plan a diet correctly?
Instead of looking for the lowest calorie foods on the market, it is better to base our diet on fresh products. Reducing your consumption of processed foods is beneficial in terms of reducing calories, sugars and additives.
This invariably translates into a reduced risk of developing complex diseases such as diabetes, obesity and other metabolic disorders linked, in turn, to diet.
Moreover, we must opt for non-aggressive cooking methods with little oil. Therefore, we limit the production of substances that are toxic and harmful to the body, such as acrylamide.
However, we must not neglect the intake of fats, even if these must come from oily fish, nuts and vegetable oils. Limit your intake of animal fats (although there is scientific controversy about this) and fats trans, It can mean improved health.
Beware of light products!
Products Light They offer us a version with fewer calories. This is not why we should trust ourselves and stop reading labels carefully. In many occasions the caloric reduction is due to a suppression of fats, which is compensated in terms of palatability with the addition of simpler sugars.
This, added to the tendency to consume more of this type of product due to lack of concern for the caloric balance, can lead to a progressive deterioration in the quality of our diet.
A healthy lifestyle is that Combine a varied and balanced diet with regular exercise. To achieve the former, we need to increase the consumption of fresh products and reduce the consumption of processed products.
Although it is possible to choose a variety of the type Light, It is not convenient to neglect the consumption of fats, especially mono and polyunsaturated fats.
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