Garlic has important benefits for those who want to lose weight and improve health. From stress reduction to bacterial infection control.
It is a common ingredient in every gastronomy and as a condiment it is used in countless recipes.
In fact, it’s not unreasonable to say that it’s the staple of any dish.
However, due to its additional properties, in addition to enhancing the flavor of food, garlic for weight loss is perfect.
Garlic: medicinal uses
It is an element with many advantagesaccording to naturopathic medicine.
It has an antibiotic effect, and is able to reduce the altered levels of blood pressure, cholesterol, insulin.
Likewise, has been linked to the treatment of toxoplasmosiscontrol of heart disease, regeneration of damage caused by arteriosclerosis, rheumatism and complications of diabetes.
However, in large quantities it is counterproductive for bleeding patients due to its anticoagulant properties. Moreover, its exaggerated intake can cause stomach irritation.
However, as mentioned, its medicinal uses are wide and varied.
Here is a list of other ailments where garlic has been used as a natural treatment:
- intestinal infections
- Hemorrhoids
- Chilblains, warts and calluses
- Cold sores
- Cerebrovascular accident (CVA) and thrombosis
- Drip
- edema
- Anemia
Is raw or cooked garlic better?
The benefits of garlic for weight loss can be used both raw and cooked.
Crushing teeth creates the allicinknown for its antibiotic, hypoglycemic and antioxidant effects.
Cooking with garlic releases adenosine. This element has anticoagulant properties and is also known to reduce uncontrolled cholesterol levels as stated by this study made by the Istituto Superiore di Sanità of Rome (Italy) .
As for the slimming properties, it aids in the digestion of food and has been treated for centuries for digestive diseases, according to this study of the National Polytechnic Institute (Mexico).
Check your blood sugar too, according to this one study made by the University of Gezira (Sudan), so it could be useful for those suffering from diabetes.
We cannot ignore that all the above points are crucial for losing weight.
Garlic stimulates your body
If you want to lose weight, garlic for weight loss is your best ally.
First of all because it will suppress your appetite and you will feel more satisfied. I mean, you won’t overeat.
On the other hand, and perhaps the most important point, This ingredient will be responsible for improving your metabolism.
As? Well, its effects will cause the nervous system to increase the production of the hormone adrenaline.
that way, it will increase calorie consumption, which is very helpful in burning and avoiding fat accumulation, according to this study conducted by Texas Tech University (USA).
Keys to losing weight with garlic
If your goal is to lose weight with the properties of this wonderful culinary ally, you can mix:
- 1 tablespoon of olive oil
- 1 minced raw garlic clove
You should take it every morning on an empty stomach.
Another option with which you can take advantage of its properties is to mix the following:
- 1 crushed raw garlic
- 1/2 teaspoon cinnamon
- 1 cup of hot water
If you drink this helping drink for 3 weeks you will notice some changes in your body.
As we have seen, garlic has many benefits with which you can lose weight in a healthy way.
But not only that, it also strengthens other areas of your body, such as the immune system.
However, this element does not work miracles by itself.
It is important to supplement it with a balanced diet and exercise if you want to lose weight properly.
If in doubt, it is best to consult a nutrition specialist.
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