The cheese mascarpone cheese It is a creamy dairy product that is used as the main ingredient to prepare some sauces and desserts, such as tiramisu. It has a mild, neutral flavor that can be perfectly integrated into many different types of dishes. In addition, it has nutritional benefits, so it can be included in the diet frequently without any inconvenience.
Before we begin, it should be noted that regular consumption of dairy products is recommended by almost all nutrition experts. These foods usually provide high quality protein and essential minerals that contribute to the maintenance of good health. Of course, in general terms it is better to favor fermented ones, since they also contain probiotics. They are able to help take care of the microbiota.
Nutritional information for mascarpone
From the point of view of nutritional value, each serving of 28 grams of cheese mascarpone cheese Provides approximately 120 calories. It is therefore an energy product. For this reason it will have to be introduced into the diet with certain criteria, to avoid creating a high-calorie environment that favors weight gain from fat. This would not be good for the organism.
As far as macronutrients are concerned, the greatest contribution comes from fats. The intended serving has 14 grams of this element and only 2 grams of protein. Of course, of high biological value. It has no carbohydrates or sugars of any kind. Nor with fiber.
Finally, a mention must be made of calcium, since 28 grams of cheese cover 4% of the recommended daily amount of this important mineral. It is an essential substance for maintaining a competent bone structure over the years. In this sense, regular consumption of dairy products and vegetables with calcium in them is recommended to prevent fractures and other changes in bone health.
Benefits of mascarpone
Proteins present in cheese mascarpone cheese They have a high biological value. This means that they contain all the essential amino acids and have a high score in terms of digestibility.
In this way it will contribute to the maintenance of a healthy lean mass, avoiding the development of chronic pathologies such as sarcopenia. This is indicated by a study published in International biomedical research.
For his part, calcium will be a key element in preventing osteoporosis. This pathology is more frequent in women who have already passed the menopause and significantly increases the risk of suffering bone fractures. This could affect the social status.
However, to ensure proper calcium assimilation, it will be necessary to ensure that vitamin D levels in the body are in optimal ranges, as stated by a research published in Frontiers of hormone research.
Of course, you have to take some precautions when eating cheese mascarpone cheese. The first has to do with the importance of avoiding added sugar. This is complicated in the case of sweets, but even so its consumption can be moderate.
This will improve metabolic health, as simple carbohydrates could negatively impact pancreatic function, especially in the case of sedentary people. A study published in Current reports on diabetes confirms it.
It is important to bear in mind that people who are allergic to milk proteins will not be able to eat cheese mascarpone cheese. In this case, an alternative should be found to be included in desserts or to prepare sauces. It is true that this variety of cheese loses a large part of its whey, but even so, it is still considered a dairy product.
Even if there is no lactose intolerance, symptoms can develop after eating this food. The sugar content is not high, so some people will tolerate a certain amount in their diet. Even so, it is best to test individual tolerance to see how well the body accepts the product.
Mascarpone, a beneficial dairy product
How could you verify, the cheese mascarpone cheese It’s a slightly special type of dairy product that has some health benefits. It has less protein and more fat than other dairy products.
However, it can be included with some regularity in dietary routines. Obviously, as much as possible, you should avoid adding sugar to avoid generating pancreatic stress.
Finally, it must be taken into account that calcium intake should be optimized throughout all stages of life to prevent osteoporosis in the future. This complete disease is considered chronic and greatly affects people’s well-being. Of course, even once developed it could be treated effectively, by improving the diet and regularly practicing muscle strength work.
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